45.7 km | 06:28:40 | 08:30/km日期: 2018-11-17 06:04 - 總爬升: 315 m - 平均心率: 126 - 卡路里: 2452 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'04" / 06'57" / 07'22" / 06'58" / 07'27" / 06'31" / 08'31" / 09'24" / 08'05" / 07'54" / 06'50" / 11'38" / 06'28" / 07'16" / 06'19" / 06'02" / 06'33" / 06'03" / 05'56" / 06'14" / 10'26" / 06'15" / 06'58" / 06'18" / 06'10" / 09'32" / 09'29" / 17'28" / 07'42" / 06'39" / 13'38" / 06'37" / 07'47" / 08'18" / 06'42" / 07'00" / 20'12" / 08'40" / 08'17" / 07'21" / 09'59" / 06'43" / 18'15" / 09'48" / 11'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 29488 / 29488 |
| 2 | | 09'46" (+01'58") | 16230 / 45718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 310.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'57" | 00:15'01" |
| 3 | 07'22" | 00:22'23" |
| 4 | 06'58" | 00:29'21" |
| 5 | 07'27" | 00:36'48" |
| 6 | 06'31" | 00:43'19" |
| 7 | 08'31" | 00:51'50" |
| 8 | 09'24" | 01:01'14" |
| 9 | 08'05" | 01:09'19" |
| 10 | 07'54" | 01:17'13" |
| 11 | 06'50" | 01:24'03" |
| 12 | 11'38" | 01:35'41" |
| 13 | 06'28" | 01:42'09" |
| 14 | 07'16" | 01:49'25" |
| 15 | 06'19" | 01:55'44" |
| 16 | 06'02" | 02:01'46" |
| 17 | 06'33" | 02:08'19" |
| 18 | 06'03" | 02:14'22" |
| 19 | 05'56" | 02:20'18" |
| 20 | 06'14" | 02:26'32" |
| 21 | 10'26" | 02:36'58" |
| 22 | 06'15" | 02:43'13" |
| 23 | 06'58" | 02:50'11" |
| 24 | 06'18" | 02:56'29" |
| 25 | 06'10" | 03:02'39" |
| 26 | 09'32" | 03:12'11" |
| 27 | 09'29" | 03:21'40" |
| 28 | 17'28" | 03:39'08" |
| 29 | 07'42" | 03:46'50" |
| 30 | 06'39" | 03:53'29" |
| 31 | 13'38" | 04:07'07" |
| 32 | 06'37" | 04:13'44" |
| 33 | 07'47" | 04:21'31" |
| 34 | 08'18" | 04:29'49" |
| 35 | 06'42" | 04:36'31" |
| 36 | 07'00" | 04:43'31" |
| 37 | 20'12" | 05:03'43" |
| 38 | 08'40" | 05:12'23" |
| 39 | 08'17" | 05:20'40" |
| 40 | 07'21" | 05:28'01" |
| 41 | 09'59" | 05:38'00" |
| 42 | 06'43" | 05:44'43" |
| 43 | 18'15" | 06:02'58" |
| 44 | 09'48" | 06:12'46" |
| 45 | 11'02" | 06:23'48" |
| 45.7 | 06'48" | 06:28'42" |
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