16.7 km | 01:20:03 | 04:46/km日期: 2018-11-15 19:07 - 平均心率: 151 - 卡路里: 1072 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'55" / 04'45" / 04'57" / 04'51" / 04'41" / 04'47" / 04'48" / 04'43" / 04'47" / 04'38" / 04'45" / 04'41" / 04'51" / 04'44" / 04'50" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 401 / 401 |
| 2 | | 04'48" (+00'13") | 405 / 806 |
| 3 | | 04'51" (+00'16") | 405 / 1212 |
| 4 | | 04'50" (+00'15") | 405 / 1617 |
| 5 | | 04'49" (+00'14") | 407 / 2025 |
| 6 | | 04'53" (+00'18") | 405 / 2431 |
| 7 | | 04'50" (+00'15") | 410 / 2841 |
| 8 | | 04'53" (+00'18") | 411 / 3252 |
| 9 | | 04'58" (+00'23") | 399 / 3651 |
| 10 | | 04'47" (+00'12") | 407 / 4058 |
| 11 | | 04'40" (+00'05") | 413 / 4472 |
| 12 | | 04'45" (+00'10") | 407 / 4879 |
| 13 | | 04'41" (+00'06") | 413 / 5293 |
| 14 | | 04'41" (+00'06") | 411 / 5705 |
| 15 | | 04'44" (+00'09") | 406 / 6112 |
| 16 | | 04'48" (+00'13") | 404 / 6516 |
| 17 | | 04'49" (+00'14") | 406 / 6923 |
| 18 | | 04'46" (+00'11") | 410 / 7333 |
| 19 | | 04'44" (+00'09") | 405 / 7739 |
| 20 | | 04'47" (+00'12") | 404 / 8143 |
| 21 | | 04'44" (+00'09") | 409 / 8553 |
| 22 | | 04'42" (+00'07") | 408 / 8961 |
| 23 | | 04'42" (+00'07") | 407 / 9369 |
| 24 | | 04'44" (+00'09") | 404 / 9773 |
| 25 | | 04'41" (+00'06") | 410 / 10184 |
| 26 | | 04'42" (+00'07") | 408 / 10592 |
| 27 | | 04'44" (+00'09") | 410 / 11002 |
| 28 | | 04'41" (+00'06") | 406 / 11409 |
| 29 | | 04'42" (+00'07") | 405 / 11815 |
| 30 | | 04'47" (+00'12") | 403 / 12218 |
| 31 | | 04'46" (+00'11") | 401 / 12620 |
| 32 | | 04'51" (+00'16") | 396 / 13016 |
| 33 | | 04'46" (+00'11") | 401 / 13417 |
| 34 | | 04'44" (+00'09") | 400 / 13818 |
| 35 | | 04'49" (+00'14") | 400 / 14219 |
| 36 | | 04'35" | 412 / 14631 |
| 37 | | 04'57" (+00'22") | 395 / 15027 |
| 38 | | 04'44" (+00'09") | 403 / 15430 |
| 39 | | 04'49" (+00'14") | 397 / 15828 |
| 40 | | 04'49" (+00'14") | 401 / 16229 |
| 41 | | 04'53" (+00'18") | 397 / 16627 |
| 42 | | 04'41" (+00'06") | 114 / 16742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'41" | 00:24'09" |
| 6 | 04'47" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'43" | 00:38'27" |
| 9 | 04'47" | 00:43'14" |
| 10 | 04'38" | 00:47'52" |
| 11 | 04'45" | 00:52'37" |
| 12 | 04'41" | 00:57'18" |
| 13 | 04'51" | 01:02'09" |
| 14 | 04'44" | 01:06'53" |
| 15 | 04'50" | 01:11'43" |
| 16 | 04'48" | 01:16'31" |
| 16.7 | 04'45" | 01:20'03" |
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