10.0 km | 00:47:35 | 04:44/km日期: 2018-11-16 16:42 - 地點: 東中操場 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68% - PM2.5: 不佳(62)
Pace: 04'48" / 04'52" / 04'46" / 04'49" / 04'41" / 04'44" / 04'47" / 04'46" / 04'42" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'40" (+01'09") | 26 / 10026 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'41" | 00:23'56" |
| 6 | 04'44" | 00:28'40" |
| 7 | 04'47" | 00:33'27" |
| 8 | 04'46" | 00:38'13" |
| 9 | 04'42" | 00:42'55" |
| 10 | 04'31" | 00:47'26" |
| 10.0 | 05'39" | 00:47'35" |
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