10.0 km | 00:58:39 | 05:51/km日期: 2018-11-15 15:51 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'00" / 06'03" / 05'59" / 05'45" / 05'44" / 05'49" / 05'47" / 05'53" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 998 / 9998 |
11月累積里程 : 388.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 05'47" | 00:41'07" |
| 8 | 05'53" | 00:47'00" |
| 9 | 05'46" | 00:52'46" |
| 10.0 | 05'53" | 00:58'39" |
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