7.3 km | 00:38:43 | 05:18/km日期: 2018-11-14 05:42 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'36" / 05'18" / 05'25" / 05'15" / 05'13" / 05'09" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" | 304 / 7304 |
11月累積里程 : 292.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'13" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 7.3 | 05'05" | 00:38'43" |
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