12.1 km | 01:25:39 | 07:06/km日期: 2018-11-14 21:22 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'40" / 08'27" / 06'15" / 06'17" / 06'28" / 06'33" / 06'31" / 06'27" / 08'20" / 07'11" / 09'03" / 20'25" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 08'19" (+02'05") | 1000 / 9000 |
| 10 | | 07'10" (+00'56") | 1000 / 10000 |
| 11 | | 09'03" (+02'49") | 1000 / 11000 |
| 12 | | 09'05" (+02'51") | 1000 / 12000 |
| 13 | | 09'09" (+02'55") | 48 / 12048 |
跑到8.4 Km 時，右小腿突然抽筋。只好邊走邊跑撐完！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
85.65 km 
MIZUNO WAVE EMPEROR 累積 :
2123.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'27" | 00:15'07" |
| 3 | 06'15" | 00:21'22" |
| 4 | 06'17" | 00:27'39" |
| 5 | 06'28" | 00:34'07" |
| 6 | 06'33" | 00:40'40" |
| 7 | 06'31" | 00:47'11" |
| 8 | 06'27" | 00:53'38" |
| 9 | 08'20" | 01:01'58" |
| 10 | 07'11" | 01:09'09" |
| 11 | 09'03" | 01:18'12" |
| 12 | 20'25" | 01:38'37" |
| 12.0 | 09'16" | 01:39'04" |
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