14.2 km | 01:17:29 | 05:28/km日期: 2018-11-14 17:59 - 總爬升: 182 m - 平均心率: 143 - 卡路里: 765 Cal - 總步數: 13026 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'31" / 05'34" / 05'13" / 05'19" / 05'21" / 05'15" / 05'07" / 05'21" / 05'27" / 05'19" / 05'15" / 05'23" / 05'19" / 05'42" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 | 160 / 95 |
| 2 | | 05'34" (+00'24") | 1006 / 2006 | 165 / 108 |
| 3 | | 05'12" (+00'02") | 1000 / 3006 | 167 / 114 |
| 4 | | 05'19" (+00'09") | 1008 / 4015 | 167 / 112 |
| 5 | | 05'17" (+00'07") | 1000 / 5015 | 168 / 111 |
| 6 | | 05'13" (+00'03") | 1004 / 6020 | 169 / 112 |
| 7 | | 05'10" | 1009 / 7029 | 169 / 114 |
| 8 | | 05'16" (+00'06") | 1004 / 8034 | 169 / 112 |
| 9 | | 05'24" (+00'14") | 1006 / 9040 | 168 / 109 |
| 10 | | 05'18" (+00'08") | 1001 / 10041 | 168 / 111 |
| 11 | | 05'23" (+00'13") | 1001 / 11043 | 170 / 108 |
| 12 | | 05'27" (+00'17") | 1004 / 12047 | 171 / 107 |
| 13 | | 05'23" (+00'13") | 1004 / 13052 | 169 / 109 |
| 14 | | 05'41" (+00'31") | 1005 / 14058 | 168 / 104 |
| 15 | | 05'20" (+00'10") | 168 / 14226 | 166 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'34" | 00:12'05" |
| 3 | 05'13" | 00:17'18" |
| 4 | 05'19" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'15" | 00:33'13" |
| 7 | 05'07" | 00:38'20" |
| 8 | 05'21" | 00:43'41" |
| 9 | 05'27" | 00:49'08" |
| 10 | 05'19" | 00:54'27" |
| 11 | 05'15" | 00:59'42" |
| 12 | 05'23" | 01:05'05" |
| 13 | 05'19" | 01:10'24" |
| 14 | 05'42" | 01:16'06" |
| 14.2 | 08'13" | 01:17'29" |
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