10.0 km | 00:58:50 | 05:53/km日期: 2018-11-14 15:52 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'08" / 06'05" / 06'05" / 05'57" / 05'55" / 05'56" / 05'52" / 06'13" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 998 / 9998 |
11月累積里程 : 388.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 05'55" | 00:30'10" |
| 6 | 05'56" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 06'13" | 00:48'11" |
| 9 | 05'18" | 00:53'29" |
| 10.0 | 05'22" | 00:58'51" |
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