22.0 km | 02:09:18 | 05:51/km日期: 2018-11-14 18:29 - 卡路里: 1568 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'44" / 06'25" / 06'13" / 06'05" / 06'08" / 05'41" / 06'19" / 05'45" / 06'01" / 05'59" / 05'49" / 31'11" / 04'38" / 04'32" / 04'29" / 04'31" / 11'11" / 12'58" / 04'47" / 04'31" / 04'36" / 04'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'13") | 1000 / 1000 |
| 2 | | 06'25" (+01'56") | 1000 / 2000 |
| 3 | | 06'12" (+01'43") | 1000 / 3000 |
| 4 | | 06'04" (+01'35") | 1000 / 4000 |
| 5 | | 06'09" (+01'40") | 1000 / 5000 |
| 6 | | 05'40" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+01'49") | 1000 / 7000 |
| 8 | | 05'44" (+01'15") | 1000 / 8000 |
| 9 | | 06'01" (+01'32") | 1000 / 9000 |
| 10 | | 05'59" (+01'30") | 1000 / 10000 |
| 11 | | 05'48" (+01'19") | 1000 / 11000 |
| 12 | | 06'36" (+02'07") | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'03") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'30" (+00'01") | 1000 / 16000 |
| 17 | | 11'10" (+06'41") | 1000 / 17000 |
| 18 | | 06'26" (+01'57") | 1000 / 18000 |
| 19 | | 04'46" (+00'17") | 1000 / 19000 |
| 20 | | 04'31" (+00'02") | 1000 / 20000 |
| 21 | | 04'36" (+00'07") | 1000 / 21000 |
| 22 | | 04'39" (+00'10") | 1000 / 22000 |
| 23 | | 05'24" (+00'55") | 41 / 22041 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'25" | 00:14'09" |
| 3 | 06'13" | 00:20'22" |
| 4 | 06'05" | 00:26'27" |
| 5 | 06'08" | 00:32'35" |
| 6 | 05'41" | 00:38'16" |
| 7 | 06'19" | 00:44'35" |
| 8 | 05'45" | 00:50'20" |
| 9 | 06'01" | 00:56'21" |
| 10 | 05'59" | 01:02'20" |
| 11 | 05'49" | 01:08'09" |
| 12 | 31'11" | 01:39'20" |
| 13 | 04'38" | 01:43'58" |
| 14 | 04'32" | 01:48'30" |
| 15 | 04'29" | 01:52'59" |
| 16 | 04'31" | 01:57'30" |
| 17 | 11'11" | 02:08'41" |
| 18 | 12'58" | 02:21'39" |
| 19 | 04'47" | 02:26'26" |
| 20 | 04'31" | 02:30'57" |
| 21 | 04'36" | 02:35'33" |
| 22 | 04'40" | 02:40'13" |
| 22.0 | 05'14" | 02:40'26" |
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