14.3 km | 01:34:28 | 06:35/km日期: 2018-11-17 05:07 - 總爬升: 123 m - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'59" / 06'05" / 06'09" / 06'00" / 06'48" / 06'54" / 07'02" / 11'41" / 06'04" / 06'02" / 06'04" / 05'55" / 05'47" / 05'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+01'22") | 1000 / 5000 |
| 6 | | 06'53" (+01'28") | 1000 / 6000 |
| 7 | | 07'01" (+01'36") | 1000 / 7000 |
| 8 | | 11'41" (+06'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'32" (+01'07") | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 92.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 06'48" | 00:31'01" |
| 6 | 06'54" | 00:37'55" |
| 7 | 07'02" | 00:44'57" |
| 8 | 11'41" | 00:56'38" |
| 9 | 06'04" | 01:02'42" |
| 10 | 06'02" | 01:08'44" |
| 11 | 06'04" | 01:14'48" |
| 12 | 05'55" | 01:20'43" |
| 13 | 05'47" | 01:26'30" |
| 14 | 05'25" | 01:31'55" |
| 14.3 | 06'32" | 01:34'10" |
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