10.1 km | 00:47:11 | 04:39/km日期: 2018-11-13 20:04 - 平均心率: 163 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 04'52" / 04'48" / 04'45" / 04'42" / 08'38" / 04'44" / 04'36" / 07'31" / 04'39" / 06'45" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+02'31") | 1000 / 1000 |
| 2 | | 04'47" (+02'26") | 1000 / 2000 |
| 3 | | 04'45" (+02'24") | 1000 / 3000 |
| 4 | | 04'42" (+02'21") | 1000 / 4000 |
| 5 | | 04'38" (+02'17") | 56 / 4056 |
| 6 | | 02'21" | 7 / 4063 |
| 7 | | 04'44" (+02'23") | 1000 / 5063 |
| 8 | | 04'39" (+02'18") | 1000 / 6063 |
| 9 | | 04'38" (+02'17") | 1000 / 7063 |
| 10 | | 05'10" (+02'49") | 17 / 7081 |
| 11 | | 02'42" (+00'21") | 8 / 7089 |
| 12 | | 04'37" (+02'16") | 1000 / 8089 |
| 13 | | 04'35" (+02'14") | 1000 / 9089 |
| 14 | | 04'37" (+02'16") | 13 / 9102 |
| 15 | | 00'00" | 0 / 9102 |
| 16 | | 04'17" (+01'56") | 1000 / 10102 |
| 17 | | 03'38" (+01'17") | 16 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 65.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'42" | 00:19'07" |
| 5 | 08'38" | 00:27'45" |
| 6 | 04'44" | 00:32'29" |
| 7 | 04'36" | 00:37'05" |
| 8 | 07'31" | 00:44'36" |
| 9 | 04'39" | 00:49'15" |
| 10 | 06'45" | 00:56'00" |
| 10.1 | 03'29" | 00:56'25" |
展開計圈分析
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