14.0 km | 01:19:45 | 05:41/km日期: 2018-11-14 15:20 - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 178
Pace: 05'43" / 05'28" / 05'26" / 06'14" / 05'37" / 05'42" / 05'33" / 05'51" / 05'42" / 06'12" / 05'54" / 06'09" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 806 / 13806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
151.88 km 
母子鱷魚 一代Y拖小藍 累積 :
290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 06'14" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 05'33" | 00:39'43" |
| 8 | 05'51" | 00:45'34" |
| 9 | 05'42" | 00:51'16" |
| 10 | 06'12" | 00:57'28" |
| 11 | 05'54" | 01:03'22" |
| 12 | 06'09" | 01:09'31" |
| 13 | 05'38" | 01:15'09" |
| 13.8 | 05'43" | 01:19'46" |
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