16.0 km | 01:42:39 | 06:24/km日期: 2018-11-12 21:07 - 平均心率: 162 - 卡路里: 1425 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 06'15" / 06'34" / 05'55" / 06'03" / 06'38" / 06'24" / 06'13" / 06'17" / 06'21" / 06'28" / 06'35" / 06'45" / 06'39" / 06'38" / 06'40" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'35" (+00'41") | 1000 / 11000 |
| 12 | | 06'45" (+00'51") | 1000 / 12000 |
| 13 | | 06'38" (+00'44") | 1000 / 13000 |
| 14 | | 06'38" (+00'44") | 1000 / 14000 |
| 15 | | 06'39" (+00'45") | 1000 / 15000 |
| 16 | | 06'11" (+00'17") | 1000 / 16000 |
| 17 | | 05'00" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'34" | 00:12'49" |
| 3 | 05'55" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'38" | 00:31'25" |
| 6 | 06'24" | 00:37'49" |
| 7 | 06'13" | 00:44'02" |
| 8 | 06'17" | 00:50'19" |
| 9 | 06'21" | 00:56'40" |
| 10 | 06'28" | 01:03'08" |
| 11 | 06'35" | 01:09'43" |
| 12 | 06'45" | 01:16'28" |
| 13 | 06'39" | 01:23'07" |
| 14 | 06'38" | 01:29'45" |
| 15 | 06'40" | 01:36'25" |
| 16 | 06'12" | 01:42'37" |
| 16.0 | 05'31" | 01:42'40" |
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