15.1 km | 01:24:21 | 05:34/km日期: 2018-11-12 17:48 - 平均心率: 147 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'56" / 05'46" / 05'21" / 05'08" / 05'10" / 06'01" / 05'46" / 05'49" / 05'42" / 05'40" / 05'38" / 05'29" / 05'26" / 05'25" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 305.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'08" | 00:22'11" |
| 5 | 05'10" | 00:27'21" |
| 6 | 06'01" | 00:33'22" |
| 7 | 05'46" | 00:39'08" |
| 8 | 05'49" | 00:44'57" |
| 9 | 05'42" | 00:50'39" |
| 10 | 05'40" | 00:56'19" |
| 11 | 05'38" | 01:01'57" |
| 12 | 05'29" | 01:07'26" |
| 13 | 05'26" | 01:12'52" |
| 14 | 05'25" | 01:18'17" |
| 15 | 05'25" | 01:23'42" |
| 15.1 | 05'42" | 01:24'33" |
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