15.0 km | 01:22:15 | 05:28/km日期: 2018-11-13 04:45 - 平均心率: 136 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'59" / 05'05" / 05'55" / 06'02" / 04'56" / 05'22" / 05'38" / 05'54" / 04'42" / 04'31" / 05'25" / 05'40" / 05'53" / 05'41" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+01'24") | 1000 / 3000 |
| 4 | | 06'01" (+01'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'50") | 1000 / 6000 |
| 7 | | 05'38" (+01'07") | 1000 / 7000 |
| 8 | | 05'54" (+01'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'25" (+00'54") | 1000 / 11000 |
| 12 | | 05'39" (+01'08") | 1000 / 12000 |
| 13 | | 05'52" (+01'21") | 1000 / 13000 |
| 14 | | 05'41" (+01'10") | 1000 / 14000 |
| 15 | | 05'26" (+00'55") | 1000 / 15000 |
| 16 | | 04'33" (+00'02") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 335.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'05" | 00:11'04" |
| 3 | 05'55" | 00:16'59" |
| 4 | 06'02" | 00:23'01" |
| 5 | 04'56" | 00:27'57" |
| 6 | 05'22" | 00:33'19" |
| 7 | 05'38" | 00:38'57" |
| 8 | 05'54" | 00:44'51" |
| 9 | 04'42" | 00:49'33" |
| 10 | 04'31" | 00:54'04" |
| 11 | 05'25" | 00:59'29" |
| 12 | 05'40" | 01:05'09" |
| 13 | 05'53" | 01:11'02" |
| 14 | 05'41" | 01:16'43" |
| 15 | 05'27" | 01:22'10" |
| 15.0 | 04'57" | 01:22'15" |
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