23.4 km | 02:54:27 | 07:27/km日期: 2018-11-24 07:33 - 總爬升: 679 m - 平均心率: 149 - 卡路里: 1760 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'28" / 07'35" / 08'03" / 07'30" / 07'55" / 07'43" / 08'20" / 06'56" / 06'42" / 07'55" / 07'19" / 14'40" / 07'10" / 07'14" / 07'10" / 07'38" / 07'44" / 07'34" / 08'50" / 08'10" / 08'00" / 07'57" / 10'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'03") | 1000 / 1000 |
| 2 | | 07'35" (+00'54") | 1000 / 2000 |
| 3 | | 07'21" (+00'40") | 1000 / 3000 |
| 4 | | 07'29" (+00'48") | 1000 / 4000 |
| 5 | | 07'55" (+01'14") | 1000 / 5000 |
| 6 | | 07'43" (+01'02") | 1000 / 6000 |
| 7 | | 07'26" (+00'45") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'50" (+01'09") | 1000 / 10000 |
| 11 | | 07'23" (+00'42") | 1000 / 11000 |
| 12 | | 06'49" (+00'08") | 1000 / 12000 |
| 13 | | 07'10" (+00'29") | 1000 / 13000 |
| 14 | | 07'14" (+00'33") | 1000 / 14000 |
| 15 | | 07'10" (+00'29") | 1000 / 15000 |
| 16 | | 07'37" (+00'56") | 1000 / 16000 |
| 17 | | 07'43" (+01'02") | 1000 / 17000 |
| 18 | | 07'34" (+00'53") | 1000 / 18000 |
| 19 | | 08'49" (+02'08") | 1000 / 19000 |
| 20 | | 08'10" (+01'29") | 1000 / 20000 |
| 21 | | 08'00" (+01'19") | 1000 / 21000 |
| 22 | | 06'52" (+00'11") | 1000 / 22000 |
| 23 | | 06'49" (+00'08") | 1000 / 23000 |
| 24 | | 06'07" | 375 / 23375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 127.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'35" | 00:15'03" |
| 3 | 08'03" | 00:23'06" |
| 4 | 07'30" | 00:30'36" |
| 5 | 07'55" | 00:38'31" |
| 6 | 07'43" | 00:46'14" |
| 7 | 08'20" | 00:54'34" |
| 8 | 06'56" | 01:01'30" |
| 9 | 06'42" | 01:08'12" |
| 10 | 07'55" | 01:16'07" |
| 11 | 07'19" | 01:23'26" |
| 12 | 14'40" | 01:38'06" |
| 13 | 07'10" | 01:45'16" |
| 14 | 07'14" | 01:52'30" |
| 15 | 07'10" | 01:59'40" |
| 16 | 07'38" | 02:07'18" |
| 17 | 07'44" | 02:15'02" |
| 18 | 07'34" | 02:22'36" |
| 19 | 08'50" | 02:31'26" |
| 20 | 08'10" | 02:39'36" |
| 21 | 08'00" | 02:47'36" |
| 22 | 07'57" | 02:55'33" |
| 23 | 10'15" | 03:05'48" |
| 23.4 | 06'07" | 03:08'06" |
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