10.0 km | 01:02:57 | 06:17/km日期: 2018-11-13 18:24 - 平均心率: 164 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'13" / 06'46" / 06'21" / 06'43" / 12'19" / 07'17" / 06'42" / 06'23" / 06'24" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 400 / 400 |
| 2 | | 06'06" (+00'09") | 400 / 800 |
| 3 | | 06'00" (+00'03") | 400 / 1200 |
| 4 | | 06'03" (+00'06") | 400 / 1600 |
| 5 | | 06'16" (+00'19") | 400 / 2000 |
| 6 | | 06'16" (+00'19") | 400 / 2400 |
| 7 | | 06'17" (+00'20") | 400 / 2800 |
| 8 | | 06'16" (+00'19") | 400 / 3199 |
| 9 | | 06'06" (+00'09") | 400 / 3599 |
| 10 | | 05'57" | 400 / 3999 |
| 11 | | 06'09" (+00'12") | 400 / 4399 |
| 12 | | 06'05" (+00'08") | 400 / 4800 |
| 13 | | 05'59" (+00'02") | 400 / 5200 |
| 14 | | 06'12" (+00'15") | 400 / 5600 |
| 15 | | 06'17" (+00'20") | 400 / 6000 |
| 16 | | 06'33" (+00'36") | 400 / 6400 |
| 17 | | 06'38" (+00'41") | 400 / 6800 |
| 18 | | 06'36" (+00'39") | 400 / 7200 |
| 19 | | 06'30" (+00'33") | 400 / 7600 |
| 20 | | 06'23" (+00'26") | 400 / 8000 |
| 21 | | 06'20" (+00'23") | 400 / 8400 |
| 22 | | 06'25" (+00'28") | 400 / 8800 |
| 23 | | 06'29" (+00'32") | 400 / 9200 |
| 24 | | 06'31" (+00'34") | 400 / 9600 |
| 25 | | 06'19" (+00'22") | 400 / 10000 |
| 26 | | 05'13" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 182.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'46" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 06'43" | 00:26'03" |
| 5 | 12'19" | 00:38'22" |
| 6 | 07'17" | 00:45'39" |
| 7 | 06'42" | 00:52'21" |
| 8 | 06'23" | 00:58'44" |
| 9 | 06'24" | 01:05'08" |
| 10 | 06'27" | 01:11'35" |
| 10.0 | 04'53" | 01:11'37" |
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