70.0 km | 09:13:22 | 07:54/km | 第53馬| 官方成績 |
| 日期 | 2018-11-10 |
| 成績 | 09:13:22 |
| 總名次 | 78 / 183 |
| 分組名次 | 9 / 23 |
| 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'09" (+03'00") | 01:12'53" (+03'00") |
| 00:39'44" (+09'35") |
| 00:39'25" (+09'16") | 01:23'14" (+13'21") |
| 00:43'49" (+13'40") |
| 00:48'02" (+17'53") | 01:43'16" (+33'23") |
| 00:55'14" (+25'05") |
| 00:48'06" (+17'57") | 01:20'14" (+10'21") |
| 00:32'08" (+01'59") |
| 00:39'44" (+09'35") | 01:09'53" |
| 00:30'09" |
| 00:36'10" (+06'01") | 01:14'10" (+04'17") |
| 00:38'00" (+07'51") |
|
日期: 2018-11-10 05:59 - 總爬升: 2413 m - 地點: 桃山國小 - 天氣: 晴 - 平均心率: 150 - 卡路里: 4221 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 07'53" (+02'48") | 1000 / 2000 |
| 3 | | 07'09" (+02'04") | 1000 / 3000 |
| 4 | | 08'03" (+02'58") | 1000 / 4000 |
| 5 | | 08'18" (+03'13") | 1000 / 5000 |
| 6 | | 07'59" (+02'54") | 1000 / 6000 |
| 7 | | 07'22" (+02'17") | 1000 / 7000 |
| 8 | | 07'37" (+02'32") | 1000 / 8000 |
| 9 | | 08'03" (+02'58") | 1000 / 9000 |
| 10 | | 08'41" (+03'36") | 1000 / 10000 |
| 11 | | 07'40" (+02'35") | 1000 / 11000 |
| 12 | | 07'19" (+02'14") | 1000 / 12000 |
| 13 | | 08'10" (+03'05") | 1000 / 13000 |
| 14 | | 07'39" (+02'34") | 1000 / 14000 |
| 15 | | 08'34" (+03'29") | 1000 / 15000 |
| 16 | | 10'01" (+04'56") | 1000 / 16000 |
| 17 | | 09'32" (+04'27") | 1000 / 17000 |
| 18 | | 09'32" (+04'27") | 1000 / 18000 |
| 19 | | 07'31" (+02'26") | 1000 / 19000 |
| 20 | | 07'11" (+02'06") | 1000 / 20000 |
| 21 | | 10'06" (+05'01") | 1000 / 21000 |
| 22 | | 08'45" (+03'40") | 1000 / 22000 |
| 23 | | 08'30" (+03'25") | 1000 / 23000 |
| 24 | | 08'45" (+03'40") | 1000 / 24000 |
| 25 | | 11'55" (+06'50") | 1000 / 25000 |
| 26 | | 09'36" (+04'31") | 1000 / 26000 |
| 27 | | 09'26" (+04'21") | 1000 / 27000 |
| 28 | | 11'01" (+05'56") | 1000 / 28000 |
| 29 | | 12'53" (+07'48") | 1000 / 29000 |
| 30 | | 12'15" (+07'10") | 1000 / 30000 |
| 31 | | 09'35" (+04'30") | 1000 / 31000 |
| 32 | | 10'00" (+04'55") | 1000 / 32000 |
| 33 | | 10'43" (+05'38") | 1000 / 33000 |
| 34 | | 09'00" (+03'55") | 1000 / 34000 |
| 35 | | 08'46" (+03'41") | 1000 / 35000 |
| 36 | | 08'40" (+03'35") | 1000 / 36000 |
| 37 | | 05'28" (+00'23") | 1000 / 37000 |
| 38 | | 06'14" (+01'09") | 1000 / 38000 |
| 39 | | 05'12" (+00'07") | 1000 / 39000 |
| 40 | | 06'31" (+01'26") | 1000 / 40000 |
| 41 | | 13'02" (+07'57") | 1000 / 41000 |
| 42 | | 06'16" (+01'11") | 1000 / 42000 |
| 43 | | 06'27" (+01'22") | 1000 / 43000 |
| 44 | | 07'07" (+02'02") | 1000 / 44000 |
| 45 | | 06'50" (+01'45") | 1000 / 45000 |
| 46 | | 05'05" | 1000 / 46000 |
| 47 | | 05'24" (+00'19") | 1000 / 47000 |
| 48 | | 05'14" (+00'09") | 1000 / 48000 |
| 49 | | 05'57" (+00'52") | 1000 / 49000 |
| 50 | | 08'28" (+03'23") | 1000 / 50000 |
| 51 | | 06'52" (+01'47") | 1000 / 51000 |
| 52 | | 07'50" (+02'45") | 1000 / 52000 |
| 53 | | 06'19" (+01'14") | 1000 / 53000 |
| 54 | | 08'00" (+02'55") | 1000 / 54000 |
| 55 | | 07'06" (+02'01") | 1000 / 55000 |
| 56 | | 07'13" (+02'08") | 1000 / 56000 |
| 57 | | 07'01" (+01'56") | 1000 / 57000 |
| 58 | | 08'46" (+03'41") | 1000 / 58000 |
| 59 | | 07'56" (+02'51") | 1000 / 59000 |
| 60 | | 07'00" (+01'55") | 1000 / 60000 |
| 61 | | 06'33" (+01'28") | 1000 / 61000 |
| 62 | | 06'40" (+01'35") | 1000 / 62000 |
| 63 | | 07'32" (+02'27") | 1000 / 63000 |
| 64 | | 10'49" (+05'44") | 248 / 63248 |
7045
由於陪朋友一起跑，成績比前兩年慢了快一個小時，不過朋友也相當厲害獲得女總七，比我預期的快。但話說回來，若沒陪跑會跑得比較快嗎？也不見得，不過至少跑完沒有甚麼大痠痛
上個星期如來神掌的比賽，幫跑友補給，順便幫跑者拍了照片，看到很多跑者已經跑得很累了，但看到鏡頭還是保持微笑，讓我感受到跑者內心意志的強大與跑步的態度。所以這場比賽的心情也做了些調整，跑得當下，心情是愉悅的，不能跑的時候就走吧，這樣跑跑走走來到了折返點，接下來就是一路的下坡，有了兩年前的經驗，盡量以輕鬆的方式跑著，沒想到上一次的四頭肌痠痛這次竟然沒有出現。
這次的人數比前兩次參賽少了許多，很感謝主辦單位沒有因為人數不多而縮減了比賽的規格，尤其在觀霧的補給站，為了跑者準備了麻油雞、米粉、紅豆湯及薏仁湯，紅豆湯跟薏仁湯真的太好吃了，其他補給站該有也都有了，志工也都很熱情，謝謝主辦單位與志工們
賽前宣言: 加油
賽後評分: 雖然人數少，但舉辦單位的比賽規格沒有因此降低，謝謝主辦單位與志工們的辛苦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 07'53" | 00:09'37" |
| 3 | 07'09" | 00:16'46" |
| 4 | 08'04" | 00:24'50" |
| 5 | 08'19" | 00:33'09" |
| 6 | 07'59" | 00:41'08" |
| 7 | 07'22" | 00:48'30" |
| 8 | 07'38" | 00:56'08" |
| 9 | 08'03" | 01:04'11" |
| 10 | 08'42" | 01:12'53" |
| 11 | 07'40" | 01:20'33" |
| 12 | 07'20" | 01:27'53" |
| 13 | 08'10" | 01:36'03" |
| 14 | 07'40" | 01:43'43" |
| 15 | 08'35" | 01:52'18" |
| 16 | 10'13" | 02:02'31" |
| 17 | 09'21" | 02:11'52" |
| 18 | 09'32" | 02:21'24" |
| 19 | 07'31" | 02:28'55" |
| 20 | 07'12" | 02:36'07" |
| 21 | 10'06" | 02:46'13" |
| 22 | 08'46" | 02:54'59" |
| 23 | 08'30" | 03:03'29" |
| 24 | 08'45" | 03:12'14" |
| 25 | 11'55" | 03:24'09" |
| 26 | 09'37" | 03:33'46" |
| 27 | 09'27" | 03:43'13" |
| 28 | 11'01" | 03:54'14" |
| 29 | 12'53" | 04:07'07" |
| 30 | 12'16" | 04:19'23" |
| 31 | 09'35" | 04:28'58" |
| 32 | 10'00" | 04:38'58" |
| 33 | 10'44" | 04:49'42" |
| 34 | 09'01" | 04:58'43" |
| 35 | 08'46" | 05:07'29" |
| 36 | 08'40" | 05:16'09" |
| 37 | 05'29" | 05:21'38" |
| 38 | 06'15" | 05:27'53" |
| 39 | 05'12" | 05:33'05" |
| 40 | 06'32" | 05:39'37" |
| 41 | 13'02" | 05:52'39" |
| 42 | 06'17" | 05:58'56" |
| 43 | 06'27" | 06:05'23" |
| 44 | 07'07" | 06:12'30" |
| 45 | 06'51" | 06:19'21" |
| 46 | 05'05" | 06:24'26" |
| 47 | 05'24" | 06:29'50" |
| 48 | 05'15" | 06:35'05" |
| 49 | 05'57" | 06:41'02" |
| 50 | 08'28" | 06:49'30" |
| 51 | 06'53" | 06:56'23" |
| 52 | 07'51" | 07:04'14" |
| 53 | 06'19" | 07:10'33" |
| 54 | 08'01" | 07:18'34" |
| 55 | 07'06" | 07:25'40" |
| 56 | 07'14" | 07:32'54" |
| 57 | 07'01" | 07:39'55" |
| 58 | 08'47" | 07:48'42" |
| 59 | 07'57" | 07:56'39" |
| 60 | 07'01" | 08:03'40" |
| 61 | 06'33" | 08:10'13" |
| 62 | 06'40" | 08:16'53" |
| 63 | 07'32" | 08:24'25" |
| 63.2 | 10'38" | 08:27'04" |
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