|  全馬 | 03:46:05 | 05:21/km | 第11馬| 官方成績 | | 日期 | 2012-12-02 | | 成績 | 03:46:05 | | 總名次 | 159 / 1910 | | 分組名次 | 42 / 445 | | 平均速度 | 05:21/km |
陳建宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+00'37") | 00:48'39" | | 00:24'01" | | 00:24'35" (+00'34") | 00:49'53" (+01'14") | | 00:25'18" (+01'17") | | 00:26'10" (+02'09") | 00:53'09" (+04'30") | | 00:26'59" (+02'58") | | 00:27'32" (+03'31") | 00:55'29" (+06'50") | | 00:27'57" (+03'56") | |
日期: 2012-12-02 06:04 - 地點: 河濱 - 天氣: 雨 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" | 22513 / 22513 | | 2 | | 05'05" (+00'08") | 401 / 22915 | | 3 | | 05'07" (+00'10") | 400 / 23315 | | 4 | | 05'02" (+00'05") | 406 / 23722 | | 5 | | 06'03" (+01'06") | 401 / 24124 |
| 6 | | 05'16" (+00'19") | 391 / 24515 | | 7 | | 05'07" (+00'10") | 416 / 24932 | | 8 | | 05'12" (+00'15") | 387 / 25319 | | 9 | | 05'13" (+00'16") | 408 / 25728 | | 10 | | 05'26" (+00'29") | 394 / 26123 | | 11 | | 05'23" (+00'26") | 407 / 26531 | | 12 | | 05'24" (+00'27") | 397 / 26928 | | 13 | | 05'22" (+00'25") | 399 / 27328 | | 14 | | 05'17" (+00'20") | 405 / 27734 | | 15 | | 05'03" (+00'06") | 401 / 28135 | | 16 | | 05'17" (+00'20") | 394 / 28529 | | 17 | | 05'30" (+00'33") | 402 / 28932 | | 18 | | 05'15" (+00'18") | 406 / 29339 | | 19 | | 06'16" (+01'19") | 398 / 29737 | | 20 | | 05'21" (+00'24") | 397 / 30135 | | 21 | | 05'14" (+00'17") | 400 / 30535 | | 22 | | 05'15" (+00'18") | 406 / 30941 | | 23 | | 05'12" (+00'15") | 399 / 31341 | | 24 | | 05'15" (+00'18") | 402 / 31743 | | 25 | | 05'20" (+00'23") | 405 / 32149 | | 26 | | 05'18" (+00'21") | 401 / 32550 | | 27 | | 06'43" (+01'46") | 408 / 32959 | | 28 | | 05'26" (+00'29") | 400 / 33360 | | 29 | | 05'10" (+00'13") | 395 / 33756 | | 30 | | 05'12" (+00'15") | 406 / 34162 | | 31 | | 06'38" (+01'41") | 399 / 34562 | | 32 | | 05'16" (+00'19") | 407 / 34970 | | 33 | | 05'14" (+00'17") | 404 / 35374 | | 34 | | 08'20" (+03'23") | 403 / 35778 | | 35 | | 05'23" (+00'26") | 408 / 36186 | | 36 | | 05'18" (+00'21") | 395 / 36581 | | 37 | | 05'14" (+00'17") | 400 / 36982 | | 38 | | 05'27" (+00'30") | 406 / 37389 | | 39 | | 05'12" (+00'15") | 396 / 37785 | | 40 | | 05'23" (+00'26") | 399 / 38185 | | 41 | | 05'27" (+00'30") | 406 / 38591 | | 42 | | 05'29" (+00'32") | 404 / 38995 | | 43 | | 05'19" (+00'22") | 394 / 39389 | | 44 | | 05'20" (+00'23") | 399 / 39789 | | 45 | | 07'52" (+02'55") | 406 / 40195 | | 46 | | 07'30" (+02'33") | 404 / 40599 | | 47 | | 05'23" (+00'26") | 398 / 40998 | | 48 | | 06'41" (+01'44") | 401 / 41399 | | 49 | | 05'31" (+00'34") | 401 / 41800 | | 50 | | 05'40" (+00'43") | 393 / 42194 | | 51 | | 06'26" (+01'29") | 403 / 42597 |
河濱應該算是我的主場吧 畢竟常常在跑 應該是有機會破pb的 無奈因為感冒身體狀況不佳 跑到後面後繼無力 沒差 來日方長 12月累積里程 : 417.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'12" | 00:10'59" | | 3 | 04'32" | 00:15'31" | | 4 | 04'31" | 00:20'02" | | 5 | 04'36" | 00:24'38" | | 6 | 04'44" | 00:29'22" | | 7 | 04'49" | 00:34'11" | | 8 | 04'53" | 00:39'04" | | 9 | 04'47" | 00:43'51" | | 10 | 04'48" | 00:48'39" | | 11 | 04'50" | 00:53'29" | | 12 | 04'55" | 00:58'24" | | 13 | 04'53" | 01:03'17" | | 14 | 05'00" | 01:08'17" | | 15 | 04'57" | 01:13'14" | | 16 | 04'55" | 01:18'09" | | 17 | 04'56" | 01:23'05" | | 18 | 05'07" | 01:28'12" | | 19 | 05'06" | 01:33'18" | | 20 | 05'14" | 01:38'32" | | 21 | 05'10" | 01:43'42" | | 22 | 05'03" | 01:48'45" | | 23 | 05'19" | 01:54'04" | | 24 | 05'08" | 01:59'12" | | 25 | 05'30" | 02:04'42" | | 26 | 05'18" | 02:10'00" | | 27 | 05'23" | 02:15'23" | | 28 | 05'16" | 02:20'39" | | 29 | 05'20" | 02:25'59" | | 30 | 05'42" | 02:31'41" | | 31 | 05'17" | 02:36'58" | | 32 | 05'15" | 02:42'13" | | 33 | 05'54" | 02:48'07" | | 34 | 05'18" | 02:53'25" | | 35 | 05'48" | 02:59'13" | | 36 | 06'32" | 03:05'45" | | 37 | 05'16" | 03:11'01" | | 38 | 05'21" | 03:16'22" | | 39 | 05'28" | 03:21'50" | | 40 | 05'20" | 03:27'10" | | 41 | 07'16" | 03:34'26" | | 42 | 06'03" | 03:40'29" | | 43.0 | 05'49" | 03:46'18" |
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