10.0 km | 01:04:12 | 06:23/km日期: 2014-04-13 17:44 - 總爬升: 273 m - 地點: 屯門徑、景峰、屯門河 - 卡路里: 560 Cal - 溫度: 28°C - 濕度: 80%
Pace: 08'02" / 05'37" / 08'43" / 08'50" / 05'34" / 05'33" / 05'41" / 05'13" / 05'16" / 05'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 400 / 400 |
| 2 | | 07'26" (+02'31") | 400 / 800 |
| 3 | | 09'19" (+04'24") | 400 / 1200 |
| 4 | | 05'39" (+00'44") | 400 / 1600 |
| 5 | | 05'44" (+00'49") | 400 / 2000 |
| 6 | | 06'45" (+01'50") | 400 / 2400 |
| 7 | | 11'53" (+06'58") | 400 / 2800 |
| 8 | | 06'14" (+01'19") | 400 / 3199 |
| 9 | | 09'47" (+04'52") | 400 / 3599 |
| 10 | | 09'13" (+04'18") | 400 / 3999 |
| 11 | | 05'04" (+00'09") | 400 / 4399 |
| 12 | | 05'39" (+00'44") | 400 / 4800 |
| 13 | | 05'51" (+00'56") | 400 / 5200 |
| 14 | | 05'53" (+00'58") | 400 / 5600 |
| 15 | | 05'16" (+00'21") | 400 / 6000 |
| 16 | | 06'12" (+01'17") | 400 / 6400 |
| 17 | | 05'15" (+00'20") | 400 / 6800 |
| 18 | | 05'21" (+00'26") | 400 / 7200 |
| 19 | | 05'13" (+00'18") | 400 / 7600 |
| 20 | | 05'13" (+00'18") | 400 / 8000 |
| 21 | | 05'36" (+00'41") | 400 / 8400 |
| 22 | | 04'55" | 400 / 8800 |
| 23 | | 05'11" (+00'16") | 400 / 9200 |
| 24 | | 05'15" (+00'20") | 400 / 9600 |
| 25 | | 05'55" (+01'00") | 400 / 10000 |
| 26 | | 05'48" (+00'53") | 38 / 10038 |
4月累積里程 :
125.97 km 
Mizuno Wave Rider 17 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'37" | 00:13'39" |
| 3 | 08'43" | 00:22'22" |
| 4 | 08'50" | 00:31'12" |
| 5 | 05'34" | 00:36'46" |
| 6 | 05'33" | 00:42'19" |
| 7 | 05'41" | 00:48'00" |
| 8 | 05'13" | 00:53'13" |
| 9 | 05'16" | 00:58'29" |
| 10 | 05'29" | 01:03'58" |
| 10.0 | 06'00" | 01:04'12" |
展開計圈分析
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