8.8 km | 00:46:31 | 05:18/km日期: 2018-11-12 21:56 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'18" / 05'16" / 05'12" / 05'00" / 05'17" / 05'00" / 04'56" / 05'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 757 / 8757 |
11月累積里程 : 165.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'16" | 00:11'34" |
| 3 | 05'12" | 00:16'46" |
| 4 | 05'00" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'00" | 00:32'03" |
| 7 | 04'56" | 00:36'59" |
| 8 | 05'13" | 00:42'12" |
| 8.8 | 05'41" | 00:46'31" |
留言 
展開計圈分析
