17.3 km | 01:48:43 | 06:16/km日期: 2018-11-10 12:16 - 平均心率: 159 - 卡路里: 1252 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 05'18" / 05'13" / 05'41" / 06'33" / 08'23" / 06'54" / 07'46" / 05'26" / 07'38" / 05'28" / 11'51" / 05'28" / 07'08" / 06'28" / 12'44" / 09'24" / 06'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+01'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+01'41") | 1000 / 6000 |
| 7 | | 07'46" (+02'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+01'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 08'07" (+02'55") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 07'07" (+01'55") | 1000 / 13000 |
| 14 | | 06'28" (+01'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'29") | 1000 / 15000 |
| 16 | | 06'36" (+01'24") | 1000 / 16000 |
| 17 | | 06'51" (+01'39") | 1000 / 17000 |
| 18 | | 05'49" (+00'37") | 314 / 17314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 65.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'41" | 00:16'12" |
| 4 | 06'33" | 00:22'45" |
| 5 | 08'23" | 00:31'08" |
| 6 | 06'54" | 00:38'02" |
| 7 | 07'46" | 00:45'48" |
| 8 | 05'26" | 00:51'14" |
| 9 | 07'38" | 00:58'52" |
| 10 | 05'28" | 01:04'20" |
| 11 | 11'51" | 01:16'11" |
| 12 | 05'28" | 01:21'39" |
| 13 | 07'08" | 01:28'47" |
| 14 | 06'28" | 01:35'15" |
| 15 | 12'44" | 01:47'59" |
| 16 | 09'24" | 01:57'23" |
| 17 | 06'51" | 02:04'14" |
| 17.3 | 05'50" | 02:06'04" |
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