44.2 km | 06:18:09 | 08:33/km日期: 2018-11-10 05:55 - 總爬升: 1164 m - 地點: 東汴國小~國姓萊爾富 - 卡路里: 2444 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'43" / 07'32" / 07'42" / 07'57" / 08'32" / 08'00" / 09'13" / 09'01" / 09'13" / 09'23" / 08'41" / 07'12" / 08'16" / 08'25" / 06'50" / 07'03" / 06'52" / 06'45" / 06'46" / 06'58" / 07'15" / 07'18" / 30'06" / 08'00" / 08'05" / 08'02" / 09'30" / 09'12" / 09'51" / 11'02" / 14'31" / 08'17" / 10'37" / 08'58" / 07'49" / 07'42" / 08'10" / 08'38" / 09'38" / 07'34" / 09'35" / 08'56" / 21'51" / 13'01" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'59") | 1000 / 1000 |
| 2 | | 07'32" (+00'48") | 1000 / 2000 |
| 3 | | 07'41" (+00'57") | 1000 / 3000 |
| 4 | | 07'57" (+01'13") | 1000 / 4000 |
| 5 | | 08'31" (+01'47") | 1000 / 5000 |
| 6 | | 07'59" (+01'15") | 1000 / 6000 |
| 7 | | 09'13" (+02'29") | 1000 / 7000 |
| 8 | | 09'00" (+02'16") | 1000 / 8000 |
| 9 | | 09'12" (+02'28") | 1000 / 9000 |
| 10 | | 09'22" (+02'38") | 1000 / 10000 |
| 11 | | 08'41" (+01'57") | 1000 / 11000 |
| 12 | | 07'12" (+00'28") | 1000 / 12000 |
| 13 | | 08'15" (+01'31") | 1000 / 13000 |
| 14 | | 08'25" (+01'41") | 1000 / 14000 |
| 15 | | 06'50" (+00'06") | 1000 / 15000 |
| 16 | | 07'02" (+00'18") | 1000 / 16000 |
| 17 | | 06'51" (+00'07") | 1000 / 17000 |
| 18 | | 06'44" | 1000 / 18000 |
| 19 | | 06'46" (+00'02") | 1000 / 19000 |
| 20 | | 06'58" (+00'14") | 1000 / 20000 |
| 21 | | 07'14" (+00'30") | 1000 / 21000 |
| 22 | | 07'18" (+00'34") | 1000 / 22000 |
| 23 | | 08'14" (+01'30") | 1000 / 23000 |
| 24 | | 07'59" (+01'15") | 1000 / 24000 |
| 25 | | 08'04" (+01'20") | 1000 / 25000 |
| 26 | | 08'01" (+01'17") | 1000 / 26000 |
| 27 | | 09'30" (+02'46") | 1000 / 27000 |
| 28 | | 09'11" (+02'27") | 1000 / 28000 |
| 29 | | 09'50" (+03'06") | 1000 / 29000 |
| 30 | | 11'02" (+04'18") | 1000 / 30000 |
| 31 | | 14'31" (+07'47") | 1000 / 31000 |
| 32 | | 08'16" (+01'32") | 1000 / 32000 |
| 33 | | 10'36" (+03'52") | 1000 / 33000 |
| 34 | | 08'57" (+02'13") | 1000 / 34000 |
| 35 | | 07'49" (+01'05") | 1000 / 35000 |
| 36 | | 07'42" (+00'58") | 1000 / 36000 |
| 37 | | 08'09" (+01'25") | 1000 / 37000 |
| 38 | | 08'37" (+01'53") | 1000 / 38000 |
| 39 | | 09'38" (+02'54") | 1000 / 39000 |
| 40 | | 07'34" (+00'50") | 1000 / 40000 |
| 41 | | 07'52" (+01'08") | 1000 / 41000 |
| 42 | | 08'57" (+02'13") | 1000 / 42000 |
| 43 | | 08'46" (+02'02") | 1000 / 43000 |
| 44 | | 13'00" (+06'16") | 1000 / 44000 |
| 45 | | 14'23" (+07'39") | 213 / 44213 |
11月累積里程 :
415.85 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'32" | 00:15'15" |
| 3 | 07'42" | 00:22'57" |
| 4 | 07'57" | 00:30'54" |
| 5 | 08'32" | 00:39'26" |
| 6 | 08'00" | 00:47'26" |
| 7 | 09'13" | 00:56'39" |
| 8 | 09'01" | 01:05'40" |
| 9 | 09'13" | 01:14'53" |
| 10 | 09'23" | 01:24'16" |
| 11 | 08'41" | 01:32'57" |
| 12 | 07'12" | 01:40'09" |
| 13 | 08'16" | 01:48'25" |
| 14 | 08'25" | 01:56'50" |
| 15 | 06'50" | 02:03'40" |
| 16 | 07'03" | 02:10'43" |
| 17 | 06'52" | 02:17'35" |
| 18 | 06'45" | 02:24'20" |
| 19 | 06'46" | 02:31'06" |
| 20 | 06'58" | 02:38'04" |
| 21 | 07'15" | 02:45'19" |
| 22 | 07'18" | 02:52'37" |
| 23 | 30'06" | 03:22'43" |
| 24 | 08'00" | 03:30'43" |
| 25 | 08'05" | 03:38'48" |
| 26 | 08'02" | 03:46'50" |
| 27 | 09'30" | 03:56'20" |
| 28 | 09'12" | 04:05'32" |
| 29 | 09'51" | 04:15'23" |
| 30 | 11'02" | 04:26'25" |
| 31 | 14'31" | 04:40'56" |
| 32 | 08'17" | 04:49'13" |
| 33 | 10'37" | 04:59'50" |
| 34 | 08'58" | 05:08'48" |
| 35 | 07'49" | 05:16'37" |
| 36 | 07'42" | 05:24'19" |
| 37 | 08'10" | 05:32'29" |
| 38 | 08'38" | 05:41'07" |
| 39 | 09'38" | 05:50'45" |
| 40 | 07'34" | 05:58'19" |
| 41 | 09'35" | 06:07'54" |
| 42 | 08'56" | 06:16'50" |
| 43 | 21'51" | 06:38'41" |
| 44 | 13'01" | 06:51'42" |
| 44.2 | 14'23" | 06:54'46" |
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