10.7 km | 01:12:34 | 06:48/km日期: 2018-11-10 06:07 - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 00'22" / 06'49" / 06'51" / 06'51" / 07'36" / 09'53" / 06'56" / 06'42" / 07'45" / 06'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'56" (+00'36") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 07'44" (+01'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 06'49" | 00:07'11" |
| 3 | 06'51" | 00:14'02" |
| 4 | 06'51" | 00:20'53" |
| 5 | 07'36" | 00:28'29" |
| 6 | 09'53" | 00:38'22" |
| 7 | 06'56" | 00:45'18" |
| 8 | 06'42" | 00:52'00" |
| 9 | 07'45" | 00:59'45" |
| 10 | 06'21" | 01:06'06" |
| 10.7 | 07'10" | 01:10'50" |
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