13.6 km | 01:30:39 | 06:40/km日期: 2018-11-12 17:46 - 總爬升: 215 m - 平均心率: 167 - 卡路里: 973 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(46)
Pace: 00'37" / 06'31" / 07'07" / 06'48" / 06'41" / 08'54" / 07'11" / 06'39" / 06'38" / 07'18" / 06'43" / 06'53" / 06'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'49") | 1000 / 3000 |
| 4 | | 06'48" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'52" (+00'50") | 1000 / 6000 |
| 7 | | 06'53" (+00'51") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'38" (+00'36") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 1000 / 11000 |
| 12 | | 06'52" (+00'50") | 1000 / 12000 |
| 13 | | 06'31" (+00'29") | 1000 / 13000 |
| 14 | | 07'14" (+01'12") | 567 / 13567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 87.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 06'31" | 00:07'08" |
| 3 | 07'07" | 00:14'15" |
| 4 | 06'48" | 00:21'03" |
| 5 | 06'41" | 00:27'44" |
| 6 | 08'54" | 00:36'38" |
| 7 | 07'11" | 00:43'49" |
| 8 | 06'39" | 00:50'28" |
| 9 | 06'38" | 00:57'06" |
| 10 | 07'18" | 01:04'24" |
| 11 | 06'43" | 01:11'07" |
| 12 | 06'53" | 01:18'00" |
| 13 | 06'31" | 01:24'31" |
| 13.6 | 07'17" | 01:28'39" |
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