8.1 km | 00:46:20 | 05:41/km日期: 2018-11-09 17:24 - 地點: 公司健身房 - 卡路里: 484 Cal - 平均步頻: 178
Pace: 06'00" / 05'12" / 05'28" / 05'28" / 05'31" / 05'26" / 05'28" / 06'50" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'38") | 1147 / 1147 |
2 | | 05'15" | 1600 / 2747 |
3 | | 05'45" (+00'30") | 400 / 3147 |
4 | | 05'22" (+00'07") | 1600 / 4747 |
5 | | 06'05" (+00'50") | 400 / 5147 |
6 | | 05'17" (+00'02") | 1600 / 6747 |
7 | | 06'08" (+00'53") | 400 / 7147 |
8 | | 06'54" (+01'39") | 995 / 8143 |
11月累積里程 :
235.63 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'12" | 00:11'12" |
3 | 05'28" | 00:16'40" |
4 | 05'28" | 00:22'08" |
5 | 05'31" | 00:27'39" |
6 | 05'26" | 00:33'05" |
7 | 05'28" | 00:38'33" |
8 | 06'50" | 00:45'23" |
8.1 | 06'38" | 00:46'20" |