15.0 km | 01:35:22 | 06:20/km日期: 2018-11-11 16:26 - 平均心率: 138 - 卡路里: 811 Cal - 總步數: 16890 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 06'19" / 06'21" / 06'20" / 06'20" / 06'38" / 06'03" / 06'09" / 05'53" / 05'53" / 07'06" / 06'17" / 06'16" / 06'28" / 06'26" / 06'25" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'30") | 1001 / 1001 | 180 / 87 |
| 2 | | 06'18" (+00'29") | 1006 / 2008 | 184 / 86 |
| 3 | | 06'20" (+00'31") | 1005 / 3013 | 182 / 86 |
| 4 | | 06'16" (+00'27") | 1002 / 4016 | 182 / 87 |
| 5 | | 06'42" (+00'53") | 1009 / 5025 | 177 / 84 |
| 6 | | 06'00" (+00'11") | 1001 / 6026 | 179 / 92 |
| 7 | | 06'09" (+00'20") | 1004 / 7031 | 175 / 92 |
| 8 | | 05'49" | 1003 / 8034 | 172 / 99 |
| 9 | | 05'52" (+00'03") | 1000 / 9034 | 169 / 100 |
| 10 | | 07'09" (+01'20") | 1005 / 10040 | 165 / 84 |
| 11 | | 06'15" (+00'26") | 1000 / 11040 | 172 / 92 |
| 12 | | 06'19" (+00'30") | 1003 / 12044 | 171 / 92 |
| 13 | | 06'25" (+00'36") | 1000 / 13045 | 180 / 86 |
| 14 | | 06'26" (+00'37") | 1006 / 14051 | 180 / 86 |
| 15 | | 06'21" (+00'32") | 1003 / 15055 | 183 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 158.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'38" | 00:31'58" |
| 6 | 06'03" | 00:38'01" |
| 7 | 06'09" | 00:44'10" |
| 8 | 05'53" | 00:50'03" |
| 9 | 05'53" | 00:55'56" |
| 10 | 07'06" | 01:03'02" |
| 11 | 06'17" | 01:09'19" |
| 12 | 06'16" | 01:15'35" |
| 13 | 06'28" | 01:22'03" |
| 14 | 06'26" | 01:28'29" |
| 15 | 06'25" | 01:34'54" |
| 15.0 | 21'24" | 01:35'22" |
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