11.0 km | 01:25:15 | 07:46/km日期: 2014-04-12 06:33 - 總爬升: 138 m - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'53" / 07'08" / 07'29" / 07'04" / 08'19" / 07'28" / 08'27" / 08'03" / 07'13" / 08'18" / 08'12" /
基本訓練
Jack Johnson -- Tomorrow Morning
Colbie Caillat -- You Got Me
Jason Mraz Feat. Colbie Caillat -- Lucky
(null) -- 軌道 17
Jack Johnson -- Traffic In The Sky
Owl City -- The Bird And The Worm
Jack Johnson -- Belle [Live] / Banana Pancakes [Live]
Owl City -- Umbrella Beach
Jack Johnson -- Wasting Time
阿密特 -- 分生
(null) -- 軌道 08
(null) -- 軌道 14
Colbie Caillat -- I Won't
Colbie Caillat -- Fearless
(null) -- 軌道 03
Owl City -- The Saltwater Room
阿密特 -- 靈魂重量
阿密特 -- 彩虹
Jack Johnson -- Staple It Together [Live]
Jack Johnson -- The Horizon Has Been Defeated [Live] / Mother And Child Reunion [Live]
Owl City -- Meteor Shower
4月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'08" | 00:15'01" |
| 3 | 07'29" | 00:22'30" |
| 4 | 07'04" | 00:29'34" |
| 5 | 08'19" | 00:37'53" |
| 6 | 07'28" | 00:45'21" |
| 7 | 08'27" | 00:53'48" |
| 8 | 08'03" | 01:01'51" |
| 9 | 07'13" | 01:09'04" |
| 10 | 08'18" | 01:17'22" |
| 11.0 | 08'11" | 01:25'13" |
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