12.0 km | 01:04:19 | 05:21/km日期: 2018-11-10 10:36 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'43" / 06'23" / 05'11" / 05'00" / 05'00" / 05'28" / 05'13" / 06'01" / 05'43" / 05'44" / 05'35" / 05'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+01'22") | 8 / 1008 |
| 3 | | 05'05" (+00'05") | 1000 / 2008 |
| 4 | | 05'10" (+00'10") | 1000 / 3008 |
| 5 | | 05'02" (+00'02") | 1000 / 4008 |
| 6 | | 05'00" | 1000 / 5008 |
| 7 | | 05'01" (+00'01") | 1000 / 6008 |
| 8 | | 05'09" (+00'09") | 1000 / 7008 |
| 9 | | 05'20" (+00'20") | 1000 / 8008 |
| 10 | | 05'40" (+00'40") | 1000 / 9008 |
| 11 | | 05'47" (+00'47") | 1000 / 10008 |
| 12 | | 05'31" (+00'31") | 1000 / 11008 |
| 13 | | 05'34" (+00'34") | 11 / 11020 |
| 14 | | 06'06" (+01'06") | 429 / 11450 |
| 15 | | 05'26" (+00'26") | 559 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'23" | 00:12'06" |
| 3 | 05'11" | 00:17'17" |
| 4 | 05'00" | 00:22'17" |
| 5 | 05'00" | 00:27'17" |
| 6 | 05'28" | 00:32'45" |
| 7 | 05'13" | 00:37'58" |
| 8 | 06'01" | 00:43'59" |
| 9 | 05'43" | 00:49'42" |
| 10 | 05'44" | 00:55'26" |
| 11 | 05'35" | 01:01'01" |
| 12 | 05'52" | 01:06'53" |
| 12.0 | 03'30" | 01:06'55" |
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