13.2 km | 01:24:17 | 06:22/km日期: 2018-11-09 16:30 - 地點: 澎湖鎖港～山水沙灘 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 714 Cal - 總步數: 15102 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'24" / 06'09" / 05'52" / 05'57" / 06'42" / 06'49" / 06'09" / 06'14" / 06'35" / 06'41" / 06'15" / 06'34" / 06'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'32") | 1002 / 1002 | 176 / 88 |
| 2 | | 06'08" (+00'16") | 1002 / 2005 | 183 / 88 |
| 3 | | 05'52" | 1010 / 3015 | 183 / 92 |
| 4 | | 05'52" | 1000 / 4015 | 183 / 92 |
| 5 | | 06'41" (+00'49") | 1002 / 5018 | 175 / 85 |
| 6 | | 06'49" (+00'57") | 1009 / 6027 | 178 / 82 |
| 7 | | 06'06" (+00'14") | 1006 / 7034 | 178 / 91 |
| 8 | | 06'11" (+00'19") | 1008 / 8042 | 178 / 90 |
| 9 | | 06'31" (+00'39") | 1004 / 9046 | 178 / 85 |
| 10 | | 06'38" (+00'46") | 1007 / 10054 | 178 / 84 |
| 11 | | 06'13" (+00'21") | 1002 / 11056 | 178 / 89 |
| 12 | | 06'30" (+00'38") | 1011 / 12068 | 178 / 86 |
| 13 | | 06'30" (+00'38") | 1011 / 13079 | 178 / 86 |
| 14 | | 05'32" | 225 / 13305 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
293.91 km 
母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'52" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 06'42" | 00:31'04" |
| 6 | 06'49" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 06'14" | 00:50'16" |
| 9 | 06'35" | 00:56'51" |
| 10 | 06'41" | 01:03'32" |
| 11 | 06'15" | 01:09'47" |
| 12 | 06'34" | 01:16'21" |
| 13 | 06'33" | 01:22'54" |
| 13.2 | 06'07" | 01:24'17" |
展開計圈分析
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