13.5 km | 01:20:49 | 05:59/km日期: 2018-11-05 17:47 - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'46" / 05'43" / 05'46" / 05'47" / 05'48" / 05'46" / 05'45" / 05'50" / 05'45" / 08'49" / 05'53" / 05'47" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 08'34" (+02'52") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'15") | 483 / 13483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'46" | 00:34'36" |
| 7 | 05'45" | 00:40'21" |
| 8 | 05'50" | 00:46'11" |
| 9 | 05'45" | 00:51'56" |
| 10 | 08'49" | 01:00'45" |
| 11 | 05'53" | 01:06'38" |
| 12 | 05'47" | 01:12'25" |
| 13 | 05'45" | 01:18'10" |
| 13.5 | 05'59" | 01:21'04" |
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