14.1 km | 01:06:01 | 04:40/km日期: 2018-11-07 17:04 - 總爬升: 104 m - 卡路里: 749 Cal - 平均步頻: 116
Pace: 08'05" / 04'02" / 03'50" / 06'00" / 03'20" / 02'30" / 02'53" / 11'35" / 01'54" / 01'37" / 07'27" / 07'33" / 01'53" / 02'27" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+06'58") | 1000 / 1000 |
| 2 | | 04'02" (+02'26") | 1000 / 2000 |
| 3 | | 03'49" (+02'13") | 1000 / 3000 |
| 4 | | 06'00" (+04'24") | 1000 / 4000 |
| 5 | | 03'20" (+01'44") | 1000 / 5000 |
| 6 | | 02'29" (+00'53") | 1000 / 6000 |
| 7 | | 02'52" (+01'16") | 1000 / 7000 |
| 8 | | 11'35" (+09'59") | 1000 / 8000 |
| 9 | | 01'53" (+00'17") | 1000 / 9000 |
| 10 | | 01'36" | 1000 / 10000 |
| 11 | | 07'27" (+05'51") | 1000 / 11000 |
| 12 | | 07'31" (+05'55") | 1000 / 12000 |
| 13 | | 01'54" (+00'18") | 1000 / 13000 |
| 14 | | 02'26" (+00'50") | 1000 / 14000 |
| 15 | | 02'57" (+01'21") | 146 / 14146 |
11月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 04'02" | 00:12'07" |
| 3 | 03'50" | 00:15'57" |
| 4 | 06'00" | 00:21'57" |
| 5 | 03'20" | 00:25'17" |
| 6 | 02'30" | 00:27'47" |
| 7 | 02'53" | 00:30'40" |
| 8 | 11'35" | 00:42'15" |
| 9 | 01'54" | 00:44'09" |
| 10 | 01'37" | 00:45'46" |
| 11 | 07'27" | 00:53'13" |
| 12 | 07'33" | 01:00'46" |
| 13 | 01'53" | 01:02'39" |
| 14 | 02'27" | 01:05'06" |
| 14.1 | 02'57" | 01:05'32" |
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