5.0 km | 00:29:07 | 05:49/km日期: 2018-11-07 18:58 - 卡路里: 355 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 不佳(60)
Pace: 06'02" / 06'27" / 05'02" / 06'15" / 04'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'53") | 500 / 500 |
| 2 | | 06'03" (+01'15") | 500 / 1000 |
| 3 | | 06'37" (+01'49") | 500 / 1500 |
| 4 | | 06'15" (+01'27") | 500 / 2000 |
| 5 | | 05'01" (+00'13") | 500 / 2500 |
| 6 | | 05'02" (+00'14") | 500 / 3000 |
| 7 | | 06'38" (+01'50") | 500 / 3500 |
| 8 | | 05'51" (+01'03") | 500 / 4000 |
| 9 | | 05'10" (+00'22") | 500 / 4500 |
| 10 | | 04'48" | 500 / 5000 |
| 11 | | 06'34" (+01'46") | 3 / 5003 |
11月累積里程 : 72.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'27" | 00:12'29" |
| 3 | 05'02" | 00:17'31" |
| 4 | 06'15" | 00:23'46" |
| 5 | 04'59" | 00:28'45" |
| 5.0 | 08'39" | 00:28'47" |
展開計圈分析
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