8.1 km | 00:53:14 | 06:35/km日期: 2018-11-06 19:18 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 08'18" / 07'06" / 06'37" / 06'40" / 06'20" / 05'58" / 05'51" / 05'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'30") | 500 / 500 |
| 2 | | 08'19" (+02'32") | 500 / 1000 |
| 3 | | 07'25" (+01'38") | 500 / 1500 |
| 4 | | 06'46" (+00'59") | 500 / 2000 |
| 5 | | 07'08" (+01'21") | 500 / 2500 |
| 6 | | 06'04" (+00'17") | 500 / 3000 |
| 7 | | 06'48" (+01'01") | 500 / 3500 |
| 8 | | 06'30" (+00'43") | 500 / 4000 |
| 9 | | 06'41" (+00'54") | 500 / 4500 |
| 10 | | 05'58" (+00'11") | 500 / 5000 |
| 11 | | 05'49" (+00'02") | 500 / 5500 |
| 12 | | 06'06" (+00'19") | 500 / 6000 |
| 13 | | 05'54" (+00'07") | 500 / 6500 |
| 14 | | 05'47" | 500 / 7000 |
| 15 | | 05'55" (+00'08") | 500 / 7500 |
| 16 | | 05'59" (+00'12") | 500 / 8000 |
| 17 | | 06'00" (+00'13") | 73 / 8073 |
11月累積里程 : 72.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'06" | 00:15'24" |
| 3 | 06'37" | 00:22'01" |
| 4 | 06'40" | 00:28'41" |
| 5 | 06'20" | 00:35'01" |
| 6 | 05'58" | 00:40'59" |
| 7 | 05'51" | 00:46'50" |
| 8 | 05'57" | 00:52'47" |
| 8.1 | 06'06" | 00:53'14" |
展開計圈分析
留言 
