18.4 km | 00:26:10 | 01:25/km日期: 2018-11-06 20:41 - 卡路里: 418 Cal
Pace: 01'32" / 01'31" / 01'37" / 01'25" / 00'38" / 00'36" / 01'09" / 00'39" / 00'36" / 00'37" / 00'36" / 00'37" / 00'36" / 01'30" / 00'37" / 00'36" / 00'56" / 02'45" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'32" (+00'56") | 1000 / 1000 |
| 2 | | 01'31" (+00'55") | 1000 / 2000 |
| 3 | | 01'37" (+01'01") | 1000 / 3000 |
| 4 | | 01'24" (+00'48") | 1000 / 4000 |
| 5 | | 00'37" (+00'01") | 1000 / 5000 |
| 6 | | 00'36" | 1000 / 6000 |
| 7 | | 01'08" (+00'32") | 1000 / 7000 |
| 8 | | 00'39" (+00'03") | 1000 / 8000 |
| 9 | | 00'36" | 1000 / 9000 |
| 10 | | 00'36" | 1000 / 10000 |
| 11 | | 00'36" | 1000 / 11000 |
| 12 | | 00'36" | 1000 / 12000 |
| 13 | | 00'36" | 1000 / 13000 |
| 14 | | 01'29" (+00'53") | 1000 / 14000 |
| 15 | | 00'36" | 1000 / 15000 |
| 16 | | 00'36" | 1000 / 16000 |
| 17 | | 00'56" (+00'20") | 1000 / 17000 |
| 18 | | 02'45" (+02'09") | 1000 / 18000 |
| 19 | | 17'10" (+16'34") | 442 / 18442 |
11月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 01'31" | 00:03'03" |
| 3 | 01'37" | 00:04'40" |
| 4 | 01'25" | 00:06'05" |
| 5 | 00'38" | 00:06'43" |
| 6 | 00'36" | 00:07'19" |
| 7 | 01'09" | 00:08'28" |
| 8 | 00'39" | 00:09'07" |
| 9 | 00'36" | 00:09'43" |
| 10 | 00'37" | 00:10'20" |
| 11 | 00'36" | 00:10'56" |
| 12 | 00'37" | 00:11'33" |
| 13 | 00'36" | 00:12'09" |
| 14 | 01'30" | 00:13'39" |
| 15 | 00'37" | 00:14'16" |
| 16 | 00'36" | 00:14'52" |
| 17 | 00'56" | 00:15'48" |
| 18 | 02'45" | 00:18'33" |
| 18.4 | 17'12" | 00:26'10" |
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