12.0 km | 01:01:07 | 05:04/km日期: 2018-11-07 05:07 - 平均心率: 142 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'34" / 04'47" / 04'54" / 05'02" / 05'00" / 05'08" / 05'12" / 05'08" / 05'06" / 05'04" / 05'03" / 05'01" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 04'13" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
246.59 km 
Mizuno Wave Rider 19 累積 :
1075.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'47" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 05'08" | 00:30'25" |
| 7 | 05'12" | 00:35'37" |
| 8 | 05'08" | 00:40'45" |
| 9 | 05'06" | 00:45'51" |
| 10 | 05'04" | 00:50'55" |
| 11 | 05'03" | 00:55'58" |
| 12 | 05'01" | 01:00'59" |
| 12.0 | 03'57" | 01:01'07" |
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