16.0 km | 02:03:22 | 07:42/km日期: 2018-11-06 05:22 - 總爬升: 225 m - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'59" / 07'24" / 07'12" / 07'06" / 07'18" / 06'55" / 09'42" / 06'59" / 07'50" / 08'10" / 07'59" / 08'42" / 08'25" / 07'21" / 07'09" / 07'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'03") | 1000 / 1000 |
| 2 | | 07'24" (+00'29") | 1000 / 2000 |
| 3 | | 07'11" (+00'16") | 1000 / 3000 |
| 4 | | 07'06" (+00'11") | 1000 / 4000 |
| 5 | | 07'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 09'41" (+02'46") | 1000 / 7000 |
| 8 | | 06'59" (+00'04") | 1000 / 8000 |
| 9 | | 07'49" (+00'54") | 1000 / 9000 |
| 10 | | 08'10" (+01'15") | 1000 / 10000 |
| 11 | | 07'58" (+01'03") | 1000 / 11000 |
| 12 | | 08'41" (+01'46") | 1000 / 12000 |
| 13 | | 08'25" (+01'30") | 1000 / 13000 |
| 14 | | 07'21" (+00'26") | 1000 / 14000 |
| 15 | | 07'08" (+00'13") | 1000 / 15000 |
| 16 | | 07'07" (+00'12") | 1000 / 16000 |
| 17 | | 06'25" | 8 / 16008 |
11月累積里程 :
415.85 km 
NIKE LUNARTEMPO 2 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'24" | 00:15'23" |
| 3 | 07'12" | 00:22'35" |
| 4 | 07'06" | 00:29'41" |
| 5 | 07'18" | 00:36'59" |
| 6 | 06'55" | 00:43'54" |
| 7 | 09'42" | 00:53'36" |
| 8 | 06'59" | 01:00'35" |
| 9 | 07'50" | 01:08'25" |
| 10 | 08'10" | 01:16'35" |
| 11 | 07'59" | 01:24'34" |
| 12 | 08'42" | 01:33'16" |
| 13 | 08'25" | 01:41'41" |
| 14 | 07'21" | 01:49'02" |
| 15 | 07'09" | 01:56'11" |
| 16 | 07'07" | 02:03'18" |
| 16.0 | 05'34" | 02:03'21" |
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