12.0 km | 01:04:53 | 05:23/km日期: 2018-11-08 17:35 - 平均心率: 150 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 05'19" / 05'16" / 05'21" / 05'22" / 05'25" / 05'17" / 05'25" / 05'31" / 05'31" / 05'23" / 05'22" / 05'29" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'06") | 442 / 442 |
2 | | 05'17" (+00'03") | 444 / 886 |
3 | | 05'14" | 442 / 1328 |
4 | | 05'17" (+00'03") | 447 / 1776 |
5 | | 05'21" (+00'07") | 441 / 2217 |
6 | | 05'18" (+00'04") | 442 / 2659 |
7 | | 05'21" (+00'07") | 444 / 3104 |
8 | | 05'19" (+00'05") | 447 / 3551 |
9 | | 05'24" (+00'10") | 437 / 3989 |
10 | | 05'26" (+00'12") | 443 / 4433 |
11 | | 05'19" (+00'05") | 443 / 4876 |
12 | | 05'22" (+00'08") | 443 / 5320 |
13 | | 05'15" (+00'01") | 452 / 5773 |
14 | | 05'22" (+00'08") | 443 / 6217 |
15 | | 05'23" (+00'09") | 445 / 6662 |
16 | | 05'26" (+00'12") | 447 / 7110 |
17 | | 05'28" (+00'14") | 444 / 7554 |
18 | | 05'35" (+00'21") | 452 / 8007 |
19 | | 05'34" (+00'20") | 454 / 8461 |
20 | | 05'27" (+00'13") | 451 / 8913 |
21 | | 05'27" (+00'13") | 452 / 9365 |
22 | | 05'18" (+00'04") | 451 / 9817 |
23 | | 05'22" (+00'08") | 452 / 10269 |
24 | | 05'21" (+00'07") | 451 / 10720 |
25 | | 05'22" (+00'08") | 446 / 11166 |
26 | | 05'28" (+00'14") | 444 / 11611 |
27 | | 05'29" (+00'15") | 429 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 126.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'21" | 00:15'56" |
4 | 05'22" | 00:21'18" |
5 | 05'25" | 00:26'43" |
6 | 05'17" | 00:32'00" |
7 | 05'25" | 00:37'25" |
8 | 05'31" | 00:42'56" |
9 | 05'31" | 00:48'27" |
10 | 05'23" | 00:53'50" |
11 | 05'22" | 00:59'12" |
12 | 05'29" | 01:04'41" |
12.0 | 04'28" | 01:04'52" |