24.1 km | 02:43:05 | 06:45/km日期: 2018-11-04 06:37 - 總爬升: 223 m - 平均心率: 147 - 卡路里: 1554 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 06'46" / 06'28" / 06'31" / 06'25" / 06'24" / 06'20" / 06'24" / 06'27" / 06'34" / 06'20" / 06'35" / 06'25" / 06'26" / 06'30" / 09'49" / 07'22" / 06'38" / 06'39" / 06'36" / 06'27" / 06'42" / 07'43" / 06'52" / 06'33" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'06") | 1000 / 12000 |
| 13 | | 06'25" (+00'06") | 1000 / 13000 |
| 14 | | 06'30" (+00'11") | 1000 / 14000 |
| 15 | | 09'48" (+03'29") | 1000 / 15000 |
| 16 | | 07'22" (+01'03") | 1000 / 16000 |
| 17 | | 06'38" (+00'19") | 1000 / 17000 |
| 18 | | 06'38" (+00'19") | 1000 / 18000 |
| 19 | | 06'36" (+00'17") | 1000 / 19000 |
| 20 | | 06'26" (+00'07") | 1000 / 20000 |
| 21 | | 06'41" (+00'22") | 1000 / 21000 |
| 22 | | 07'42" (+01'23") | 1000 / 22000 |
| 23 | | 06'52" (+00'33") | 1000 / 23000 |
| 24 | | 06'32" (+00'13") | 1000 / 24000 |
| 25 | | 06'53" (+00'34") | 135 / 24135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 205.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'25" | 00:26'10" |
| 5 | 06'24" | 00:32'34" |
| 6 | 06'20" | 00:38'54" |
| 7 | 06'24" | 00:45'18" |
| 8 | 06'27" | 00:51'45" |
| 9 | 06'34" | 00:58'19" |
| 10 | 06'20" | 01:04'39" |
| 11 | 06'35" | 01:11'14" |
| 12 | 06'25" | 01:17'39" |
| 13 | 06'26" | 01:24'05" |
| 14 | 06'30" | 01:30'35" |
| 15 | 09'49" | 01:40'24" |
| 16 | 07'22" | 01:47'46" |
| 17 | 06'38" | 01:54'24" |
| 18 | 06'39" | 02:01'03" |
| 19 | 06'36" | 02:07'39" |
| 20 | 06'27" | 02:14'06" |
| 21 | 06'42" | 02:20'48" |
| 22 | 07'43" | 02:28'31" |
| 23 | 06'52" | 02:35'23" |
| 24 | 06'33" | 02:41'56" |
| 24.1 | 06'51" | 02:42'52" |
展開計圈分析
留言 
