10.9 km | 01:09:17 | 06:19/km日期: 2018-11-03 05:53 - 平均心率: 145 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 01'46" / 06'37" / 06'31" / 06'23" / 06'30" / 06'32" / 06'32" / 06'29" / 06'29" / 06'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'30") | 500 / 500 |
| 2 | | 02'57" | 500 / 1000 |
| 3 | | 06'33" (+03'36") | 500 / 1500 |
| 4 | | 06'39" (+03'42") | 500 / 2000 |
| 5 | | 06'30" (+03'33") | 500 / 2500 |
| 6 | | 06'32" (+03'35") | 500 / 3000 |
| 7 | | 06'15" (+03'18") | 500 / 3500 |
| 8 | | 06'29" (+03'32") | 500 / 4000 |
| 9 | | 06'33" (+03'36") | 500 / 4500 |
| 10 | | 06'26" (+03'29") | 500 / 5000 |
| 11 | | 06'45" (+03'48") | 500 / 5500 |
| 12 | | 06'19" (+03'22") | 500 / 6000 |
| 13 | | 06'33" (+03'36") | 500 / 6500 |
| 14 | | 06'29" (+03'32") | 500 / 7000 |
| 15 | | 06'34" (+03'37") | 500 / 7500 |
| 16 | | 06'23" (+03'26") | 500 / 8000 |
| 17 | | 06'27" (+03'30") | 500 / 8500 |
| 18 | | 06'30" (+03'33") | 500 / 9000 |
| 19 | | 06'28" (+03'31") | 500 / 9500 |
| 20 | | 06'30" (+03'33") | 500 / 10000 |
| 21 | | 06'23" (+03'26") | 500 / 10500 |
| 22 | | 06'24" (+03'27") | 446 / 10946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 72.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 06'37" | 00:08'23" |
| 3 | 06'31" | 00:14'54" |
| 4 | 06'23" | 00:21'17" |
| 5 | 06'30" | 00:27'47" |
| 6 | 06'32" | 00:34'19" |
| 7 | 06'32" | 00:40'51" |
| 8 | 06'29" | 00:47'20" |
| 9 | 06'29" | 00:53'49" |
| 10 | 06'29" | 01:00'18" |
| 10.9 | 06'23" | 01:06'21" |
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