|  44.5 km | 06:51:57 | 09:15/km | 第16馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:51:57 | | 總名次 | 777 / 1826 | | 分組名次 | - / - | | 平均速度 | 09:15/km |
af16601  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'46" (+10'26") | 01:35'19" (+22'00") | | 00:50'33" (+16'13") | | 00:52'02" (+17'42") | 01:56'20" (+43'01") | | 01:04'18" (+29'58") | | 00:59'38" (+25'18") | 01:34'27" (+21'08") | | 00:34'49" (+00'29") | | 00:38'59" (+04'39") | 01:13'19" | | 00:34'20" | |
日期: 2018-11-03 06:32 - 總爬升: 1622 m - 地點: 14甲11K - 天氣: 晴 - 平均心率: 160 - 卡路里: 2643 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'04") | 1000 / 1000 | | 2 | | 09'28" (+03'53") | 1000 / 2000 | | 3 | | 08'18" (+02'43") | 1000 / 3000 | | 4 | | 07'32" (+01'57") | 1000 / 4000 | | 5 | | 11'48" (+06'13") | 1000 / 5000 |
| 6 | | 10'21" (+04'46") | 1000 / 6000 | | 7 | | 08'10" (+02'35") | 1000 / 7000 | | 8 | | 10'49" (+05'14") | 1000 / 8000 | | 9 | | 10'42" (+05'07") | 1000 / 9000 | | 10 | | 10'29" (+04'54") | 1000 / 10000 | | 11 | | 12'51" (+07'16") | 1000 / 11000 | | 12 | | 10'06" (+04'31") | 1000 / 12000 | | 13 | | 10'10" (+04'35") | 1000 / 13000 | | 14 | | 10'10" (+04'35") | 1000 / 14000 | | 15 | | 08'41" (+03'06") | 1000 / 15000 | | 16 | | 10'53" (+05'18") | 1000 / 16000 | | 17 | | 13'43" (+08'08") | 1000 / 17000 | | 18 | | 12'56" (+07'21") | 1000 / 18000 | | 19 | | 14'06" (+08'31") | 1000 / 19000 | | 20 | | 12'38" (+07'03") | 1000 / 20000 | | 21 | | 14'43" (+09'08") | 1000 / 21000 | | 22 | | 06'48" (+01'13") | 1000 / 22000 | | 23 | | 16'25" (+10'50") | 1000 / 23000 | | 24 | | 16'04" (+10'29") | 1000 / 24000 | | 25 | | 05'35" | 1000 / 25000 | | 26 | | 08'33" (+02'58") | 1000 / 26000 | | 27 | | 05'40" (+00'05") | 1000 / 27000 | | 28 | | 06'57" (+01'22") | 1000 / 28000 | | 29 | | 06'06" (+00'31") | 1000 / 29000 | | 30 | | 07'31" (+01'56") | 1000 / 30000 | | 31 | | 10'59" (+05'24") | 1000 / 31000 | | 32 | | 05'52" (+00'17") | 1000 / 32000 | | 33 | | 08'01" (+02'26") | 1000 / 33000 | | 34 | | 08'25" (+02'50") | 1000 / 34000 | | 35 | | 05'39" (+00'04") | 1000 / 35000 | | 36 | | 05'43" (+00'08") | 1000 / 36000 | | 37 | | 06'17" (+00'42") | 1000 / 37000 | | 38 | | 09'40" (+04'05") | 1000 / 38000 | | 39 | | 06'11" (+00'36") | 1000 / 39000 | | 40 | | 06'27" (+00'52") | 1000 / 40000 | | 41 | | 09'35" (+04'00") | 1000 / 41000 | | 42 | | 07'23" (+01'48") | 1000 / 42000 | | 43 | | 06'11" (+00'36") | 1000 / 43000 | | 44 | | 05'57" (+00'22") | 1000 / 44000 | | 45 | | 06'46" (+01'11") | 384 / 44384 |
 台北市af16601  賽前宣言: keep running 賽後評分: 補給不錯，接駁相關則是跑友與工作人員都需要多點耐心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 159.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 09'28" | 00:17'07" | | 3 | 08'18" | 00:25'25" | | 4 | 07'32" | 00:32'57" | | 5 | 11'49" | 00:44'46" | | 6 | 10'21" | 00:55'07" | | 7 | 08'10" | 01:03'17" | | 8 | 10'50" | 01:14'07" | | 9 | 10'42" | 01:24'49" | | 10 | 10'30" | 01:35'19" | | 11 | 12'52" | 01:48'11" | | 12 | 10'06" | 01:58'17" | | 13 | 10'11" | 02:08'28" | | 14 | 10'11" | 02:18'39" | | 15 | 08'42" | 02:27'21" | | 16 | 10'53" | 02:38'14" | | 17 | 13'44" | 02:51'58" | | 18 | 12'56" | 03:04'54" | | 19 | 14'06" | 03:19'00" | | 20 | 12'39" | 03:31'39" | | 21 | 14'44" | 03:46'23" | | 22 | 06'48" | 03:53'11" | | 23 | 16'26" | 04:09'37" | | 24 | 16'04" | 04:25'41" | | 25 | 05'36" | 04:31'17" | | 26 | 08'33" | 04:39'50" | | 27 | 05'41" | 04:45'31" | | 28 | 06'58" | 04:52'29" | | 29 | 06'06" | 04:58'35" | | 30 | 07'31" | 05:06'06" | | 31 | 11'00" | 05:17'06" | | 32 | 05'52" | 05:22'58" | | 33 | 08'02" | 05:31'00" | | 34 | 08'25" | 05:39'25" | | 35 | 05'40" | 05:45'05" | | 36 | 05'43" | 05:50'48" | | 37 | 06'18" | 05:57'06" | | 38 | 09'40" | 06:06'46" | | 39 | 06'11" | 06:12'57" | | 40 | 06'28" | 06:19'25" | | 41 | 09'35" | 06:29'00" | | 42 | 07'23" | 06:36'23" | | 43 | 06'12" | 06:42'35" | | 44 | 05'58" | 06:48'33" | | 44.4 | 07'40" | 06:51'30" |
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