10.0 km | 00:55:16 | 05:31/km日期: 2018-10-11 18:45 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'21" / 06'00" / 05'44" / 05'35" / 05'29" / 05'22" / 05'16" / 05'12" / 05'13" / 05'00" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'29" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 05'35" | 00:23'40" |
| 5 | 05'29" | 00:29'09" |
| 6 | 05'22" | 00:34'31" |
| 7 | 05'16" | 00:39'47" |
| 8 | 05'12" | 00:44'59" |
| 9 | 05'13" | 00:50'12" |
| 10 | 05'00" | 00:55'12" |
| 10.0 | 03'54" | 00:55'16" |
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