11.7 km | 01:11:37 | 06:07/km日期: 2018-11-03 07:55 - 平均心率: 153 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'06" / 05'43" / 05'57" / 06'07" / 06'04" / 05'58" / 06'14" / 06'14" / 06'19" / 06'45" / 06'11" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'08") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'57" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'25") | 1000 / 4000 |
5 | | 06'03" (+00'21") | 1000 / 5000 |
6 | | 05'58" (+00'16") | 1000 / 6000 |
7 | | 06'13" (+00'31") | 1000 / 7000 |
8 | | 06'14" (+00'32") | 1000 / 8000 |
9 | | 06'18" (+00'36") | 1000 / 9000 |
10 | | 06'44" (+01'02") | 1000 / 10000 |
11 | | 06'10" (+00'28") | 1000 / 11000 |
12 | | 06'10" (+00'28") | 690 / 11690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
108.78 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'43" | 00:09'49" |
3 | 05'57" | 00:15'46" |
4 | 06'07" | 00:21'53" |
5 | 06'04" | 00:27'57" |
6 | 05'58" | 00:33'55" |
7 | 06'14" | 00:40'09" |
8 | 06'14" | 00:46'23" |
9 | 06'19" | 00:52'42" |
10 | 06'45" | 00:59'27" |
11 | 06'11" | 01:05'38" |
11.7 | 06'08" | 01:09'52" |