10.5 km | 00:58:19 | 05:33/km日期: 2018-11-01 16:32 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 182
Pace: 06'09" / 05'58" / 05'30" / 05'36" / 05'12" / 05'12" / 05'23" / 05'16" / 05'10" / 05'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 112 / 1112 |
| 3 | | 05'51" (+00'40") | 1000 / 2112 |
| 4 | | 05'30" (+00'19") | 1000 / 3112 |
| 5 | | 05'30" (+00'19") | 1000 / 4112 |
| 6 | | 05'12" (+00'01") | 1000 / 5112 |
| 7 | | 05'13" (+00'02") | 1000 / 6112 |
| 8 | | 05'23" (+00'12") | 1000 / 7112 |
| 9 | | 05'16" (+00'05") | 1000 / 8112 |
| 10 | | 05'11" | 1000 / 9112 |
| 11 | | 05'16" (+00'05") | 200 / 9312 |
| 12 | | 06'07" (+00'56") | 1000 / 10312 |
| 13 | | 05'55" (+00'44") | 190 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'12" | 00:28'25" |
| 6 | 05'12" | 00:33'37" |
| 7 | 05'23" | 00:39'00" |
| 8 | 05'16" | 00:44'16" |
| 9 | 05'10" | 00:49'26" |
| 10 | 05'49" | 00:55'15" |
| 10.5 | 06'05" | 00:58'19" |
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