12.0 km | 01:19:24 | 06:35/km日期: 2018-10-30 19:06 - 總爬升: 371 m - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 07'08" / 08'44" / 09'02" / 06'00" / 05'13" / 05'56" / 06'43" / 06'12" / 06'48" / 06'01" / 05'32" / 05'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'54") | 1000 / 1000 |
| 2 | | 08'44" (+03'31") | 1000 / 2000 |
| 3 | | 09'01" (+03'48") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 06'42" (+01'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'59") | 1000 / 8000 |
| 9 | | 06'47" (+01'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 06'52" (+01'39") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
205.47 km 
Adidas Adizero boston 6m 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'44" | 00:15'52" |
| 3 | 09'02" | 00:24'54" |
| 4 | 06'00" | 00:30'54" |
| 5 | 05'13" | 00:36'07" |
| 6 | 05'56" | 00:42'03" |
| 7 | 06'43" | 00:48'46" |
| 8 | 06'12" | 00:54'58" |
| 9 | 06'48" | 01:01'46" |
| 10 | 06'01" | 01:07'47" |
| 11 | 05'32" | 01:13'19" |
| 12 | 05'46" | 01:19'05" |
| 12.0 | 06'49" | 01:19'25" |
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