30.0 km | 02:31:59 | 05:03/km日期: 2018-11-01 18:44 - 地點: 成大自強校區 - 天氣: 涼爽 - 卡路里: 1864 Cal - 總步數: 27098 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'12" / 05'04" / 05'10" / 05'06" / 05'03" / 05'06" / 04'56" / 05'05" / 05'03" / 05'02" / 04'50" / 04'58" / 05'04" / 05'04" / 05'06" / 05'10" / 04'58" / 05'02" / 05'02" / 05'07" / 05'04" / 05'06" / 05'07" / 05'05" / 05'01" / 04'57" / 05'11" / 05'01" / 05'06" / 04'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'21") | 1005 / 1005 | 180 / 107 |
| 2 | | 05'03" (+00'14") | 1000 / 2006 | 181 / 108 |
| 3 | | 05'08" (+00'19") | 1005 / 3012 | 179 / 108 |
| 4 | | 05'05" (+00'16") | 1000 / 4012 | 178 / 109 |
| 5 | | 05'03" (+00'14") | 1007 / 5020 | 178 / 110 |
| 6 | | 05'03" (+00'14") | 1009 / 6029 | 176 / 111 |
| 7 | | 04'54" (+00'05") | 1004 / 7034 | 177 / 114 |
| 8 | | 05'01" (+00'12") | 1000 / 8034 | 178 / 111 |
| 9 | | 05'04" (+00'15") | 1003 / 9038 | 176 / 111 |
| 10 | | 04'59" (+00'10") | 1009 / 10048 | 176 / 113 |
| 11 | | 04'49" | 1000 / 11048 | 180 / 114 |
| 12 | | 04'56" (+00'07") | 1004 / 12053 | 177 / 113 |
| 13 | | 05'03" (+00'14") | 1002 / 13055 | 175 / 112 |
| 14 | | 05'03" (+00'14") | 1007 / 14063 | 177 / 111 |
| 15 | | 05'04" (+00'15") | 1007 / 15070 | 176 / 111 |
| 16 | | 05'09" (+00'20") | 1001 / 16072 | 177 / 109 |
| 17 | | 04'57" (+00'08") | 1000 / 17072 | 181 / 111 |
| 18 | | 05'00" (+00'11") | 1004 / 18077 | 178 / 111 |
| 19 | | 05'01" (+00'12") | 1000 / 19077 | 177 / 111 |
| 20 | | 05'08" (+00'19") | 1006 / 20084 | 177 / 109 |
| 21 | | 05'01" (+00'12") | 1007 / 21091 | 178 / 111 |
| 22 | | 05'02" (+00'13") | 1008 / 22100 | 179 / 110 |
| 23 | | 05'03" (+00'14") | 1006 / 23106 | 179 / 110 |
| 24 | | 05'04" (+00'15") | 1002 / 24109 | 177 / 110 |
| 25 | | 04'59" (+00'10") | 1004 / 25114 | 178 / 112 |
| 26 | | 04'57" (+00'08") | 1008 / 26122 | 180 / 112 |
| 27 | | 05'07" (+00'18") | 1002 / 27125 | 179 / 109 |
| 28 | | 05'00" (+00'11") | 1003 / 28128 | 179 / 111 |
| 29 | | 05'05" (+00'16") | 1001 / 29130 | 178 / 110 |
| 30 | | 04'57" (+00'08") | 1001 / 30132 | 177 / 113 |
11月累積里程 :
113.79 km 
母子鱷魚氣墊跑拖 雪天使 累積 :
901.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'03" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 04'56" | 00:35'37" |
| 8 | 05'05" | 00:40'42" |
| 9 | 05'03" | 00:45'45" |
| 10 | 05'02" | 00:50'47" |
| 11 | 04'50" | 00:55'37" |
| 12 | 04'58" | 01:00'35" |
| 13 | 05'04" | 01:05'39" |
| 14 | 05'04" | 01:10'43" |
| 15 | 05'06" | 01:15'49" |
| 16 | 05'10" | 01:20'59" |
| 17 | 04'58" | 01:25'57" |
| 18 | 05'02" | 01:30'59" |
| 19 | 05'02" | 01:36'01" |
| 20 | 05'07" | 01:41'08" |
| 21 | 05'04" | 01:46'12" |
| 22 | 05'06" | 01:51'18" |
| 23 | 05'07" | 01:56'25" |
| 24 | 05'05" | 02:01'30" |
| 25 | 05'01" | 02:06'31" |
| 26 | 04'57" | 02:11'28" |
| 27 | 05'11" | 02:16'39" |
| 28 | 05'01" | 02:21'40" |
| 29 | 05'06" | 02:26'46" |
| 30 | 04'58" | 02:31'44" |
| 30.0 | 12'30" | 02:31'59" |
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