12.9 km | 01:19:49 | 06:12/km日期: 2012-11-27 05:53 - 地點: 台南東區-仁德 - 平均心率: 73 - 卡路里: 729 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'11" / 06'12" / 06'40" / 06'33" / 06'35" / 06'34" / 06'18" / 06'32" / 06'09" / 06'08" / 05'56" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 510 / 510 |
| 2 | | 06'13" (+00'58") | 509 / 1019 |
| 3 | | 06'02" (+00'47") | 512 / 1532 |
| 4 | | 06'22" (+01'07") | 493 / 2026 |
| 5 | | 06'43" (+01'28") | 505 / 2531 |
| 6 | | 06'36" (+01'21") | 499 / 3031 |
| 7 | | 06'34" (+01'19") | 509 / 3540 |
| 8 | | 06'32" (+01'17") | 504 / 4045 |
| 9 | | 06'33" (+01'18") | 511 / 4556 |
| 10 | | 06'35" (+01'20") | 500 / 5056 |
| 11 | | 06'34" (+01'19") | 501 / 5558 |
| 12 | | 06'30" (+01'15") | 507 / 6066 |
| 13 | | 06'16" (+01'01") | 501 / 6567 |
| 14 | | 06'22" (+01'07") | 502 / 7069 |
| 15 | | 06'34" (+01'19") | 502 / 7572 |
| 16 | | 06'25" (+01'10") | 502 / 8075 |
| 17 | | 06'06" (+00'51") | 507 / 8582 |
| 18 | | 06'12" (+00'57") | 501 / 9083 |
| 19 | | 06'14" (+00'59") | 506 / 9590 |
| 20 | | 05'53" (+00'38") | 501 / 10091 |
| 21 | | 05'55" (+00'40") | 506 / 10598 |
| 22 | | 05'59" (+00'44") | 501 / 11099 |
| 23 | | 05'15" | 507 / 11606 |
| 24 | | 05'33" (+00'18") | 503 / 12109 |
| 25 | | 05'30" (+00'15") | 508 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
201.72 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'40" | 00:19'03" |
| 4 | 06'33" | 00:25'36" |
| 5 | 06'35" | 00:32'11" |
| 6 | 06'34" | 00:38'45" |
| 7 | 06'18" | 00:45'03" |
| 8 | 06'32" | 00:51'35" |
| 9 | 06'09" | 00:57'44" |
| 10 | 06'08" | 01:03'52" |
| 11 | 05'56" | 01:09'48" |
| 12 | 05'22" | 01:15'10" |
| 12.9 | 05'24" | 01:19'49" |
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