12.3 km | 00:56:23 | 04:35/km日期: 2014-04-04 16:50 - 平均心率: 52 - 卡路里: 907 Cal - 溫度: 19°C - 濕度: 65%
Pace: 04'40" / 04'37" / 04'41" / 04'33" / 04'31" / 04'40" / 04'31" / 04'20" / 04'24" / 04'34" / 04'36" / 04'35" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 274.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'37" | 00:09'17" |
3 | 04'41" | 00:13'58" |
4 | 04'33" | 00:18'31" |
5 | 04'31" | 00:23'02" |
6 | 04'40" | 00:27'42" |
7 | 04'31" | 00:32'13" |
8 | 04'20" | 00:36'33" |
9 | 04'24" | 00:40'57" |
10 | 04'34" | 00:45'31" |
11 | 04'36" | 00:50'07" |
12 | 04'35" | 00:54'42" |
12.3 | 05'56" | 00:56'23" |