15.0 km | 01:50:25 | 07:20/km日期: 2018-10-28 16:34 - 平均心率: 35 - 卡路里: 811 Cal - 總步數: 21258 - 平均步頻: 192 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(14)
Pace: 07'18" / 07'08" / 06'58" / 07'07" / 07'14" / 07'06" / 06'38" / 06'44" / 06'37" / 07'02" / 06'44" / 07'23" / 07'16" / 08'01" / 10'36" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'41") | 1002 / 1002 | 178 / 76 |
| 2 | | 07'07" (+00'31") | 1000 / 2003 | 183 / 76 |
| 3 | | 06'55" (+00'19") | 1006 / 3009 | 184 / 78 |
| 4 | | 07'07" (+00'31") | 1007 / 4017 | 182 / 77 |
| 5 | | 07'08" (+00'32") | 1003 / 5020 | 183 / 76 |
| 6 | | 07'03" (+00'27") | 1004 / 6025 | 186 / 75 |
| 7 | | 06'38" (+00'02") | 1009 / 7035 | 192 / 78 |
| 8 | | 06'39" (+00'03") | 1001 / 8036 | 196 / 76 |
| 9 | | 06'36" | 1001 / 9037 | 199 / 75 |
| 10 | | 07'04" (+00'28") | 1003 / 10041 | 195 / 72 |
| 11 | | 06'42" (+00'06") | 1007 / 11048 | 196 / 75 |
| 12 | | 07'21" (+00'45") | 1000 / 12048 | 183 / 74 |
| 13 | | 07'15" (+00'39") | 1006 / 13055 | 190 / 72 |
| 14 | | 07'59" (+01'23") | 1001 / 14056 | 199 / 62 |
| 15 | | 10'37" (+04'01") | 1007 / 15064 | 218 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 126.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'08" | 00:14'26" |
| 3 | 06'58" | 00:21'24" |
| 4 | 07'07" | 00:28'31" |
| 5 | 07'14" | 00:35'45" |
| 6 | 07'06" | 00:42'51" |
| 7 | 06'38" | 00:49'29" |
| 8 | 06'44" | 00:56'13" |
| 9 | 06'37" | 01:02'50" |
| 10 | 07'02" | 01:09'52" |
| 11 | 06'44" | 01:16'36" |
| 12 | 07'23" | 01:23'59" |
| 13 | 07'16" | 01:31'15" |
| 14 | 08'01" | 01:39'16" |
| 15 | 10'36" | 01:49'52" |
| 15.0 | 15'51" | 01:50'25" |
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