16.1 km | 01:26:20 | 05:20/km日期: 2014-04-06 16:51 - 卡路里: 1017 Cal - 溫度: 23°C - 濕度: 48%
Pace: 05'38" / 05'21" / 05'19" / 05'13" / 05'17" / 05'21" / 05'16" / 05'21" / 05'22" / 05'23" / 05'28" / 05'19" / 05'20" / 05'18" / 05'17" / 05'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 145 / 16145 |
4月累積里程 :
220.20 km 
ASICS Tartherzeal TS 累積 :
2060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 05'16" | 00:37'25" |
| 8 | 05'21" | 00:42'46" |
| 9 | 05'22" | 00:48'08" |
| 10 | 05'23" | 00:53'31" |
| 11 | 05'28" | 00:58'59" |
| 12 | 05'19" | 01:04'18" |
| 13 | 05'20" | 01:09'38" |
| 14 | 05'18" | 01:14'56" |
| 15 | 05'17" | 01:20'13" |
| 16 | 05'20" | 01:25'33" |
| 16.1 | 04'54" | 01:26'16" |
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